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🐟

●Low GI

💪High Protein

Tuna with soy sauce, drained Calories

High protein, low carb, high sodium

CALORIES

128kcal

0low

POTASSIUM

250mg

FIBER

Tuna with soy sauce, drained Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

1.2g

· 4%

Protein

27.1g

· 87%

Fat

1.3g

· 9%

Fiber

Tuna with soy sauce, drained Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

10.2mg · 64% DV

0.78mg · 46% DV

0.12mg · 9% DV

Minerals

Selenium

68µg · 124% DV

Phosphorus

240mg · 34% DV

Sodium

520mg · 23% DV

Iodine

18µg · 12% DV

Tuna with soy sauce, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with soy sauce, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with soy sauce, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Tuna with soy sauce, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna with soy sauce, drained Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna with soy sauce, drained

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna with soy sauce, drained — Frequently Asked Questions

How many calories are in drained tuna with soy sauce?

Drained tuna with soy sauce contains 128 calories per 100 g. It also provides 27.1 g of protein per 100 g.

Is tuna with soy sauce keto-friendly?

Yes, it is compatible with keto diets, with 1.2 g of carbohydrates per 100 g and a glycemic index of 0. It contains fish and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.