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Tuna with soy sauce, drained Calories
High protein, low carb, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tuna with soy sauce, drained has 128 calories. It contains 1.2 g of carbs, 27.1 g of protein, 1.3 g of fat and 0 g of fiber. Its 68 µg of Selenium covers 124% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tuna with soy sauce, drained Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
27.1g
· 54% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 87% · Fat 9%
Tuna with soy sauce, drained nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.1 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tuna with soy sauce, drained?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 128 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| 1 piece (small) | 50 g | 64 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (shredded) | 140 g | 179 kcal |
| 1 piece (medium) | 145 g | 186 kcal |
| 1 can (small) | 160 g | 205 kcal |
| 1 can (medium) | 200 g | 256 kcal |
| 1 serving (large) | 220 g | 282 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Tuna with soy sauce, drained
How do you eat tuna with soy sauce?
You can eat tuna with soy sauce straight from its ready-to-eat packaging or add it to rice bowls, noodles, salads, and sandwiches. Taste the finished dish before adding salt, since the sauce already gives it a salty, savory flavor.
Is tuna with soy sauce already cooked?
Yes, commercially prepared tuna with soy sauce is generally cooked and ready to eat. Follow any heating or preparation directions on its package, especially if the product is not sold as ready-to-eat.
Can you use tuna with soy sauce in sushi?
Yes, tuna with soy sauce can work as a cooked filling for sushi rolls. It is not a substitute for raw sushi-grade tuna, and its salty, savory sauce may pair best with plain rice and mild vegetables.
Should you rinse tuna with soy sauce before eating it?
No, rinsing tuna with soy sauce is not necessary. It can wash away some surface sauce and salt, but also reduces the intended flavor; draining it well is usually enough if you want a less saucy result.
Can you heat tuna with soy sauce?
Yes, you can heat tuna with soy sauce in a skillet or stir it into a hot dish near the end of cooking. Prolonged heating can dry out the flakes and make their texture less tender.
What goes well with tuna with soy sauce?
Tuna with soy sauce pairs well with plain rice, noodles, cucumber, cabbage, and other mild vegetables. These sides balance its savory flavor without adding another strong sauce or unnecessary salt.
How should you store opened tuna with soy sauce?
Transfer opened tuna with soy sauce to a covered container and refrigerate it promptly. Discard it if it has been at room temperature for more than two hours, and follow any shorter storage period stated on the package.
Can you freeze tuna with soy sauce?
Yes, tuna with soy sauce can be frozen in an airtight container. Its texture may become softer or drier after thawing, so it is usually better added to a cooked dish than served plain.
Is tuna with soy sauce safe to eat during pregnancy?
Yes, tuna can be eaten during pregnancy, but its mercury content makes the type and amount important. If the tuna species is not identified, ask your doctor or dietitian how it fits your recommended seafood choices.
Does tuna with soy sauce need extra salt?
Usually not; the soy sauce already gives tuna with soy sauce a salty taste and contributes sodium. Taste the meal before seasoning, and use lemon, herbs, or unsalted vegetables if you want more flavor.
Tuna with soy sauce, drained Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.2mg · 64% DV
B6
0.78mg · 46% DV
B2
0.12mg · 9% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
240mg · 34% DV
Sodium
520mg · 23% DV
Iodine
18µg · 12% DV
Potassium ⭐
250mg · 7% DV
Tuna with soy sauce, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with soy sauce, drained
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna with soy sauce, drained?
Tuna with soy sauce, drained is tuna seasoned with soy sauce, with the excess liquid removed. Its firm, flaky texture and savoury, salty flavour make it easy to use as a ready-to-eat ingredient. Around the world, it works well in salads, sandwiches, rice bowls or as part of a simple lunch; add it near the end of cooking if you want to keep its texture intact.
It is high in protein and low in carbohydrates, while the soy sauce can make it quite salty. For a lighter-tasting meal, skip extra sauce and pair it with fresh vegetables, citrus and plain rice or greens.
How Nutritious Is Tuna with soy sauce, drained?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna with soy sauce, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with soy sauce, drained Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with soy sauce, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna with soy sauce, drained Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.