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🥗

●Low GI

Tuna with quinoa in olive oil Calories

High-protein tuna mix with quinoa, olive oil, and omega-3 fats

CALORIES

138kcal

38low

POTASSIUM

210mg

FIBER

1.25g

Tuna with quinoa in olive oil Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

· 16%

Protein

12.5g

· 39%

Fat

6.3g

· 45%

Fiber

1.3g

Tuna with quinoa in olive oil Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

6.8mg · 43% DV

0.28mg · 16% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

190mg · 27% DV

Iodine

24µg · 16% DV

Sodium

290mg · 13% DV

Tuna with quinoa in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with quinoa in olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with quinoa in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with quinoa in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna with quinoa in olive oil Fat Profile

SATURATED

1.7g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna with quinoa in olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna with quinoa in olive oil — Frequently Asked Questions

How many calories are in tuna with quinoa in olive oil?

Tuna with quinoa in olive oil contains 138 calories per 100 g. It provides 12.5 g of protein, 5 g of carbohydrates, and 6.25 g of fat per 100 g.

Is tuna with quinoa in olive oil low glycemic?

It has a glycemic index of 38, which is considered low. Per 100 g, it contains 5 g of carbohydrates and 1.25 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.