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🐟

●Low GI

💪High Protein

Tuna with parsley Calories

High protein, low carb, rich in selenium and B12

CALORIES

132kcal

0low

POTASSIUM

290mg

FIBER

0.3g

Tuna with parsley Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

0.8g

· 2%

Protein

24.8g

· 76%

Fat

3.1g

· 22%

Fiber

0.3g

Tuna with parsley Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

Vitamin K

120µg · 100% DV

10.4mg · 65% DV

0.78mg · 46% DV

Minerals

Selenium

68µg · 124% DV

Phosphorus

245mg · 35% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Tuna with parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with parsley Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna with parsley Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna with parsley

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Tuna with parsley — Frequently Asked Questions

How many calories and how much protein are in tuna with parsley?

Tuna with parsley provides 132 calories and 24.8 g of protein per 100 g. It also contains 3.1 g of fat and 0.8 g of carbohydrates.

Is tuna with parsley suitable for a keto diet?

Yes. With 0.8 g of carbohydrates per 100 g and a glycemic index of 0, tuna with parsley is compatible with keto eating. It is also suitable for pescatarian, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.