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●Low GI

💪High Protein

Tuna with onion Calories

High-protein, low-carb tuna mixed with onion

CALORIES

144kcal

10low

POTASSIUM

290mg

FIBER

0.6g

Tuna with onion Nutrition Facts

Selected: 100 g

144

KCAL / 100G

Carbs

3.6g

· 10%

Protein

23.8g

· 66%

Fat

3.8g

· 24%

Fiber

0.6g

Tuna with onion Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

10.4mg · 65% DV

0.48mg · 28% DV

0.12mg · 9% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

235mg · 34% DV

Sodium

290mg · 13% DV

Iodine

18µg · 12% DV

Tuna with onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna with onion Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna with onion

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna with onion — Frequently Asked Questions

How many calories are in tuna with onion?

Tuna with onion contains 144 calories per 100 g. It also provides 23.8 g of protein, 3.8 g of fat, and 3.6 g of carbohydrates per 100 g.

Is tuna with onion good for a low-carb or keto diet?

Yes, tuna with onion is compatible with keto and low-carb eating patterns. It has 3.6 g of carbohydrates per 100 g and a glycemic index of 10; it contains fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.