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Tuna with mixed vegetables Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tuna with mixed vegetables (160 g) has 189 calories. That works out to 118 calories per 100 g. It contains 7.4 g of carbs, 25.3 g of protein, 6.6 g of fat and 2.9 g of fiber. Its 3 µg of B12 covers 127% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Tuna with mixed vegetables Nutrition Facts
Selected: 1 cup (medium) · 160 g
189
KCAL / 160G
Carbs
7.4g
· 3% DV
Protein
25.3g
· 51% DV
Fat
6.6g
· 8% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 53% · Fat 31%
Tuna with mixed vegetables nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 448 mg | 19% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 2.9 g | 10% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tuna with mixed vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 189 kcal |
| 1 tablespoon (shredded) | 15 g | 18 kcal |
| 3 tablespoon (shredded) | 45 g | 53 kcal |
| 1 pack (mini) | 80 g | 94 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 120 g | 142 kcal |
| 1 can (medium) | 160 g | 189 kcal |
| 1 serving (large) | 200 g | 236 kcal |
| 1 piece (jumbo) | 240 g | 283 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Tuna with mixed vegetables
What is tuna with mixed vegetables?
Tuna with mixed vegetables is a ready-to-eat combination of tuna and assorted vegetables, commonly sold as a packaged or canned product. The exact vegetables and packing liquid vary by brand, so the ingredient list identifies what is in your product.
Is tuna with mixed vegetables already cooked?
Yes, commercially packaged tuna with mixed vegetables is generally cooked and ready to eat. You can serve it cold straight from the package or warm it briefly; follow the package directions if they specify otherwise.
How long does tuna with mixed vegetables last after opening?
After opening, transfer tuna with mixed vegetables to a covered container and refrigerate it promptly. Eat it within the package’s stated timeframe, and discard it if it has been left at room temperature for too long.
What can you make with tuna with mixed vegetables?
Tuna with mixed vegetables works well in a sandwich, wrap, grain bowl, or quick salad. Drain it first if you want a less wet filling, then add a dressing or seasoning that suits the vegetables already in the mix.
Can you freeze tuna with mixed vegetables?
You can freeze tuna with mixed vegetables, but thawed vegetables may become soft and release water. Freeze it in an airtight container and thaw it in the refrigerator; use it in a cooked dish if the texture is less appealing cold.
Does tuna with mixed vegetables need to be drained?
No, tuna with mixed vegetables does not always need draining. Drain off some or all of the liquid when you want a firmer sandwich or salad filling; keeping a little can help bind the mixture and add moisture.
Can you heat tuna with mixed vegetables?
Yes, tuna with mixed vegetables can be heated, although it is usually ready to eat without cooking. Warm it gently in a pan or microwave and avoid prolonged heating, which can dry out the tuna and soften the vegetables.
Can you put tuna with mixed vegetables in a pasta salad?
Yes, tuna with mixed vegetables makes an easy addition to pasta salad. Let the cooked pasta cool first, then fold in the tuna gently so it stays in pieces; add dressing gradually because the product may already contain liquid.
Is tuna with mixed vegetables safe to eat during pregnancy?
Tuna with mixed vegetables can be eaten during pregnancy, but tuna intake should follow guidance for the type of tuna and local mercury recommendations. Ask your clinician which amount is appropriate for you, especially if you eat other seafood regularly.
How often can you eat tuna with mixed vegetables?
There is no single frequency that suits everyone, because tuna species differ in mercury content and packaged products can vary in sodium. Rotate tuna with other protein foods rather than relying on tuna with mixed vegetables as your everyday choice.
Tuna with mixed vegetables Vitamins & Minerals
Vitamins
B12
3.04µg · 127% DV
B3
12.48mg · 78% DV
B6
0.45mg · 26% DV
Vitamin K
16.8µg · 14% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
288mg · 41% DV
Sodium
448mg · 19% DV
Copper
0.13mg · 14% DV
Potassium ⭐
384mg · 11% DV
Tuna with mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with mixed vegetables
To burn the 189 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna with mixed vegetables?
Tuna with mixed vegetables combines tuna with a selection of vegetables; the exact mix can vary by product or recipe. It is a convenient, modern meal combination rather than a dish tied to one particular regional tradition. The tuna has a savoury, mildly salty flavour, while the vegetables add sweetness and a softer texture.
Serve it cold in a salad or sandwich, or warm it through for a quick lunch or supper. It is protein-rich and relatively low in carbohydrates, making it a practical option when you want a filling meal without much preparation. For a lighter plate, pair it with leafy greens and lemon, and go easy on rich dressings.
How Nutritious Is Tuna with mixed vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna with mixed vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with mixed vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with mixed vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with mixed vegetables Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.76g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.