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🥗

●Low GI

💪High Protein

Tuna with mixed vegetables Calories

High protein, low carb

CALORIES

118kcal

18low

POTASSIUM

240mg

FIBER

1.8g

Tuna with mixed vegetables Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.6g

· 16%

Protein

15.8g

· 53%

Fat

4.1g

· 31%

Fiber

1.8g

Tuna with mixed vegetables Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

7.8mg · 49% DV

0.28mg · 16% DV

Vitamin D

1.7µg · 9% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

180mg · 26% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Tuna with mixed vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with mixed vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with mixed vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with mixed vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna with mixed vegetables Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Tuna with mixed vegetables

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Tuna with mixed vegetables — Frequently Asked Questions

How many calories and how much protein are in tuna with mixed vegetables?

Tuna with mixed vegetables provides 118 calories and 15.8 g of protein per 100 g. It also contains 4.1 g of fat and 4.6 g of carbohydrates per 100 g.

Is tuna with mixed vegetables low glycemic?

Yes. Its glycemic index is 18, which is considered low. It contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.