Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Tuna with legumes Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tuna with legumes (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 18.7 g of carbs, 31 g of protein, 6.1 g of fat and 6.8 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Tuna with legumes Nutrition Facts
Selected: 1 serving (medium) · 180 g
252
KCAL / 180G
Carbs
18.7g
· 7% DV
Protein
31g
· 62% DV
Fat
6.1g
· 8% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 49% · Fat 22%
Tuna with legumes nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 6.8 g | 24% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tuna with legumes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 252 kcal |
| 1 tablespoon (small) | 20 g | 28 kcal |
| 3 tablespoon (medium) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (medium) | 160 g | 224 kcal |
| 1 pack (medium) | 160 g | 224 kcal |
| 1 can (large) | 200 g | 280 kcal |
| 1 serving (large) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Tuna with legumes
How do you make tuna with legumes?
Tuna with legumes is made by combining drained tuna with cooked or canned beans, chickpeas, or lentils. Add chopped vegetables, olive oil, lemon juice, and herbs, then serve it as a chilled salad or a simple lunch.
Which legumes go best with tuna with legumes?
Chickpeas, cannellini beans, kidney beans, and lentils all work well in tuna with legumes. Choose cooked legumes that hold their shape, and drain canned ones thoroughly so the dish stays pleasantly chunky rather than watery.
Can you make tuna with legumes with canned tuna?
Yes, canned tuna is a convenient choice for tuna with legumes. Drain it first and fold it in gently so the flakes stay intact; if the tuna is packed in oil, use less oil in the dressing to keep the dish from becoming greasy.
What dressing goes well with tuna with legumes?
A lemon and olive oil dressing goes especially well with tuna with legumes. Add black pepper, chopped parsley, or a little mustard for extra flavor, and dress the salad shortly before serving to keep the legumes from absorbing too much liquid.
What should you serve with tuna with legumes?
Tuna with legumes pairs well with leafy salad, roasted vegetables, or crusty whole-grain bread. Since the tuna and legumes make a filling main dish, a fresh vegetable side is usually a better match than another heavy course.
How long does tuna with legumes keep in the fridge?
Tuna with legumes keeps in a sealed container in the refrigerator for up to two days. Chill it promptly after serving, and discard it if it has been left at room temperature for too long; adding dressing just before eating helps preserve its texture.
Can tuna with legumes be served warm?
Yes, tuna with legumes can be served warm or cold. Warm the cooked legumes first and fold in the tuna at the end, just long enough to take the chill off, so it does not dry out or break into a paste.
Is tuna with legumes a good meal for weight loss?
Tuna with legumes can fit into a weight-loss meal because its protein and fiber can make the meal filling. Keep the dressing moderate and add plenty of vegetables; the portion and the rest of the meal still matter.
Do you need to rinse canned beans for tuna with legumes?
Yes, drain and rinse canned beans before adding them to tuna with legumes. Rinsing removes the canning liquid and some of its salt, while home-cooked legumes only need to be drained and cooled before mixing.
Can you eat tuna with legumes during pregnancy?
Tuna with legumes can be eaten during pregnancy, but the type and amount of tuna matter because mercury levels vary. Follow local guidance on tuna intake, and ask your clinician for advice if you are unsure which tuna is appropriate.
Tuna with legumes Vitamins & Minerals
Vitamins
B12
2.88µg · 120% DV
B3
12.24mg · 77% DV
B6
0.52mg · 31% DV
Folate
122.4µg · 31% DV
Minerals
Selenium
58µg · 105% DV
Phosphorus
378mg · 54% DV
Copper
0.34mg · 38% DV
Manganese
0.68mg · 30% DV
Sodium
522mg · 23% DV
Potassium ⭐
567mg · 17% DV
Tuna with legumes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with legumes
To burn the 252 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna with legumes?
Tuna with legumes brings tuna together with beans, chickpeas or lentils. It is a flexible meal rather than a dish with one established regional origin or fixed recipe; the legumes and seasonings can vary, and it may be served as a salad or a more substantial bowl.
Around the world, it works well for lunch or a light supper, with leafy vegetables, lemon and bread on the side. Tuna contributes protein, while the legumes add fibre, making the combination filling without needing a heavy sauce. For a lighter serving, keep added oil modest and add plenty of fresh vegetables.
How Nutritious Is Tuna with legumes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna with legumes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with legumes Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with legumes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with legumes Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Compare Tuna with legumes
Foods Similar to Tuna with legumes
Have another question about Tuna with legumes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.