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Chunks of pale pink tuna are mixed with glossy strips of green pepper and arranged on a plate, with the fish’s flaky texture visible between the peppers.
●Low GI
💪High Protein

Tuna with green pepper Calories

High-protein tuna, green pepper adds vitamins and antioxidants

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

20low

POTASSIUM · 100 G

270mg

FIBER · 100 G

0.9g

Quick answer

100 g of Tuna with green pepper has 110 calories. It contains 2.5 g of carbs, 19.5 g of protein, 2.2 g of fat and 0.9 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Tuna with green pepper Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

19.5g

· 39% DV

Fat

2.2g

· 3% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 72% · Fat 19%

Tuna with green pepper nutrition facts table · 100 g

NutrientAmount% DV
Calories110 kcal
Total fat2.2 g3%
Saturated fat0.5 g3%
Trans fat0 g
Sodium320 mg14%
Total carbohydrate2.5 g1%
Fiber0.9 g3%
Protein19.5 g39%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tuna with green pepper?

ServingAmountCalories
1 serving (medium)100 g110 kcal
2 tablespoon (chopped)40 g44 kcal
1 piece (small)80 g88 kcal
1 pack (mini)90 g99 kcal
100 g100 g110 kcal
1 can (whole)120 g132 kcal
1 piece (large)150 g165 kcal
1 cup (chopped)160 g176 kcal
1 serving (large)200 g220 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Tuna with green pepper

How do you make tuna with green pepper?

To make tuna with green pepper, soften chopped pepper in a little oil, then fold in the tuna near the end. If the tuna is already cooked or canned, heat it just until warm so it stays moist and in larger pieces.

Can you eat tuna with green pepper cold?

Yes, tuna with green pepper can be served cold as well as warm. Chill the prepared mixture promptly and use it in a salad, wrap, or sandwich; keep it refrigerated until serving.

Should you cook the green pepper before adding tuna to tuna with green pepper?

Cooking the green pepper first is useful for a warm tuna with green pepper dish because it softens the pepper and brings out its sweetness. For a crisp, fresher-tasting version, add finely chopped raw pepper instead.

Can you make tuna with green pepper with canned tuna?

Yes, canned tuna works well in tuna with green pepper. Drain it first if the recipe would otherwise become watery, and stir it in after the pepper is tender so the tuna does not break up while cooking.

What kind of green pepper works best in tuna with green pepper?

Green bell pepper gives tuna with green pepper a mild, slightly sweet taste and holds its shape when cooked. A hotter green pepper can also be used, but it will make the dish noticeably spicier.

What should you serve with tuna with green pepper?

Tuna with green pepper pairs well with rice, pasta, potatoes, or a crisp salad. For a quick lunch, serve it in a sandwich or wrap; add a fresh side rather than cooking the tuna for longer.

Can you put tuna with green pepper in a sandwich?

Yes, tuna with green pepper makes a practical sandwich filling. Drain off excess liquid before spreading it on bread, and add lettuce or another crisp ingredient to keep the sandwich from becoming soggy.

How long does tuna with green pepper keep in the fridge?

Prepared tuna with green pepper keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking or serving, and discard it if it has been left out too long or smells unusual.

Can you freeze tuna with green pepper?

Yes, you can freeze tuna with green pepper, although the pepper may turn softer after thawing. Store it airtight, thaw it in the refrigerator, and use it in a cooked dish if the changed texture is noticeable.

Is tuna with green pepper safe to eat during pregnancy?

Tuna with green pepper can be eaten during pregnancy, but tuna mercury levels vary by species and serving guidance varies by location. Follow local pregnancy advice on tuna choices and amounts; ask your clinician if you need guidance for your circumstances.

Tuna with green pepper Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

B3

7.5mg · 47% DV

B6

0.45mg · 26% DV

Vitamin C

22mg · 24% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

145mg · 21% DV

Iodine

25µg · 17% DV

Sodium

320mg · 14% DV

Potassium ⭐

270mg · 8% DV

Tuna with green pepper Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna with green pepper

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tuna with green pepper?

Tuna with green pepper combines tuna with chopped green pepper, making a straightforward mixture that can be served on its own or used in a salad or sandwich. The tuna brings a savoury, substantial taste, while the pepper adds a fresh flavour and a little crunch.

It fits easily into a quick lunch: spoon it over leafy greens, tuck it into bread, or serve it with crackers and a squeeze of lemon. It is notably high in protein, with 19.5 g per 100 g. For a lighter meal, keep added oil modest and pair it with vegetables; for a more filling option, add whole-grain bread.

How Nutritious Is Tuna with green pepper?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tuna with green pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with green pepper Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Tuna with green pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna with green pepper Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Tuna with green pepper

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Tuna with green pepper vs Salmon Fillet96 kcal fewer per 100 g
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Tuna with green pepper vs Canned Tuna6 kcal fewer per 100 g
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Tuna with green pepper vs FishSame calories per 100 g
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Tuna with green pepper vs Tuna22 kcal fewer per 100 g
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🐟

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Nutrition data compiled from USDA FoodData Central and scientific sources.