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Tuna with grain Calories
High-protein tuna and grain mix
CALORIES
GI
POTASSIUM
FIBER
Tuna with grain Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
13.8g
· 42%
Protein
8.8g
· 27%
Fat
4.4g
· 31%
Fiber
1.3g
Tuna with grain Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.8mg · 36% DV
B6
0.28mg · 16% DV
B2
0.12mg · 9% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Tuna with grain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with grain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with grain Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with grain Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with grain Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Tuna with grain
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Nutrition data compiled from USDA FoodData Central and scientific sources.