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Tuna with Corn and Mexican Beans Calories
A protein-, fiber- and complex-carbohydrate-rich mixture of tuna, corn and Mexican beans.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tuna with Corn and Mexican Beans (180 g) has 225 calories. That works out to 125 calories per 100 g. It contains 24.3 g of carbs, 18.9 g of protein, 4 g of fat and 5.6 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tuna with Corn and Mexican Beans Nutrition Facts
Selected: 1 cup (medium) · 180 g
225
KCAL / 180G
Carbs
24.3g
· 9% DV
Protein
18.9g
· 38% DV
Fat
4g
· 5% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 36% · Fat 17%
Tuna with Corn and Mexican Beans nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 567 mg | 25% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 5.6 g | 20% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tuna with Corn and Mexican Beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 225 kcal |
| 1 tablespoon (small) | 18 g | 23 kcal |
| 4 tablespoon (medium) | 72 g | 90 kcal |
| ½ cup (small) | 90 g | 113 kcal |
| 100 g | 100 g | 125 kcal |
| 1 serving (medium) | 150 g | 188 kcal |
| 1 can (medium) | 160 g | 200 kcal |
| 1.5 cup (large) | 270 g | 338 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Tuna with Corn and Mexican Beans
How do you make tuna with corn and Mexican beans?
To make tuna with corn and Mexican beans, combine drained tuna, corn, and cooked or canned beans. Add chopped red onion, lime or lemon juice, olive oil, and pepper. Chill briefly before serving so the flavors blend.
What are the Mexican beans in tuna with corn and Mexican beans?
The Mexican beans in tuna with corn and Mexican beans are usually red kidney beans, though some recipes use black beans. The name does not point to one specific bean variety, so check the ingredient list if you are buying a prepared mix.
Should you use canned or fresh tuna for tuna with corn and Mexican beans?
Either works for tuna with corn and Mexican beans. Canned tuna is convenient and easy to mix in; cooked fresh tuna gives a firmer texture. Let freshly cooked tuna cool before combining it with the corn and beans.
What seasoning goes well with tuna with corn and Mexican beans?
Lime or lemon juice, black pepper, and red onion work well in tuna with corn and Mexican beans. Cilantro, cumin, or a little chili can add a Mexican-inspired flavor; add salt sparingly because canned tuna and beans may already be salty.
Is tuna with corn and Mexican beans served hot or cold?
Tuna with corn and Mexican beans is usually served cold or at room temperature as a salad. You can serve it warm, too: heat the beans and corn first, then fold in the tuna near the end to keep it from drying out.
How long does tuna with corn and Mexican beans last after opening?
Keep leftover tuna with corn and Mexican beans in a sealed container in the refrigerator and eat it within 1–2 days. Refrigerate it promptly after serving, and follow the package directions if you are storing an opened ready-made product.
Can you freeze tuna with corn and Mexican beans?
You can freeze tuna with corn and Mexican beans, but it is usually better freshly made. Freezing and thawing can soften the corn and beans and make the tuna dry or crumbly. If you do freeze it, thaw it in the refrigerator.
What can you serve with tuna with corn and Mexican beans?
Tuna with corn and Mexican beans pairs well with leafy salad, toasted bread, or tortillas. For a more substantial meal, serve it alongside rice or baked potatoes; avocado and fresh lime also complement the beans and tuna.
Is tuna with corn and Mexican beans a filling lunch?
Yes, tuna with corn and Mexican beans can make a filling lunch because it combines tuna with fiber-rich beans and corn. Serve it with vegetables or whole-grain bread, and keep creamy or salty additions modest if you want a lighter meal.
Can you eat tuna with corn and Mexican beans during pregnancy?
Yes, tuna with corn and Mexican beans can be eaten during pregnancy, but tuna contains mercury, so the type and amount matter. Follow current local guidance on tuna, and ask your healthcare professional if you need advice for your pregnancy.
Tuna with Corn and Mexican Beans Vitamins & Minerals
Vitamins
B12
2.43µg · 101% DV
B3
7.56mg · 47% DV
Folate
99µg · 25% DV
B6
0.41mg · 24% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
261mg · 37% DV
Copper
0.29mg · 32% DV
Sodium
567mg · 25% DV
Potassium ⭐
513mg · 15% DV
Tuna with Corn and Mexican Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with Corn and Mexican Beans
To burn the 225 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna with Corn and Mexican Beans?
Tuna with Corn and Mexican Beans combines tuna with sweet corn and beans prepared in a Mexican-inspired style, often seasoned or served with a tomato-based dressing. It is an easy assembled meal, whether made at home from pantry staples or served ready to eat. The tuna brings a savoury, sea-like flavour, while the corn adds sweetness and the beans give the mixture a soft, hearty texture.
Enjoy it as a simple lunch, spooned over salad leaves, tucked into a sandwich, or served with rice or warm tortillas. It offers protein alongside fibre and complex carbohydrates; a 100 g portion has 10.5 g of protein. For a lighter meal, add fresh vegetables and use a modest amount of dressing.
How Nutritious Is Tuna with Corn and Mexican Beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna with Corn and Mexican Beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with Corn and Mexican Beans Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with Corn and Mexican Beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with Corn and Mexican Beans Fat Profile
SATURATED
0.86g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.