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Tuna with corn Calories
Tuna and corn mix, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tuna with corn has 120 calories. It contains 10 g of carbs, 13 g of protein, 3.5 g of fat and 1.5 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tuna with corn Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10g
· 4% DV
Protein
13g
· 26% DV
Fat
3.5g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 42% · Fat 26%
Tuna with corn nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tuna with corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 120 kcal |
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 1 pack (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 can (medium) | 100 g | 120 kcal |
| 1 cup (medium) | 120 g | 144 kcal |
| 1 can (large) | 150 g | 180 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 1 pack (jumbo) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Tuna with corn
How do you make tuna with corn salad?
To make tuna with corn salad, drain the tuna and corn, then mix them with chopped vegetables such as cucumber or celery. Add lemon juice, herbs, and a dressing just before serving so the salad stays fresh rather than watery.
Can you make a tuna with corn sandwich?
Yes, tuna with corn works well in a sandwich or wrap. Drain the mixture thoroughly and add lettuce or cucumber if you like. Assemble it shortly before eating, since a wet filling can make bread soggy.
How long does tuna with corn last in the fridge?
Tuna with corn keeps for about three to four days in a refrigerator at 40°F (4°C) or colder when stored promptly in a covered container. Discard it if it has been left at room temperature for more than two hours.
Do you have to cook tuna with corn before eating it?
No, packaged tuna with corn is generally ready to eat because both ingredients have already been cooked. You can serve it cold in a salad or sandwich, or stir it into a hot dish near the end so it only warms through.
Can you add tuna with corn to pasta?
Yes, tuna with corn can be stirred into cooked pasta for a quick meal. Drain it first, then add it near the end with lemon, pepper, or herbs. Avoid prolonged cooking, which can make the tuna dry.
What dressing goes with tuna with corn?
Lemon juice with olive oil is a simple dressing for tuna with corn, while mayonnaise makes a creamier sandwich filling. Plain yogurt is another option. Add dressing gradually, because the tuna and corn mixture can become watery if overdressed.
Is tuna with corn safe to eat during pregnancy?
Tuna can be eaten during pregnancy, but the safe amount depends on the tuna species and its mercury content. Canned products can differ, so follow your local pregnancy guidance and ask your healthcare professional how much is appropriate for you.
Is tuna with corn good for weight loss?
Tuna with corn can make a filling meal because it provides protein, but it does not cause weight loss on its own. Creamy dressings, extra oil, and large bread portions can make the meal more energy-dense.
What should you serve with tuna with corn?
Serve tuna with corn with a green salad, roasted vegetables, or a baked potato for a fuller meal. Whole-grain bread also works well. Choose a less salty side if the tuna mixture already tastes salty.
Can you freeze tuna with corn?
Yes, tuna with corn can be frozen in an airtight container, but thawed corn may be softer and the mixture may lose its fresh texture. Thaw it in the refrigerator. Mayonnaise-based versions can separate, so they are best made fresh.
Tuna with corn Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.5mg · 16% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Potassium ⭐
210mg · 6% DV
Tuna with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with corn
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna with corn?
Tuna with corn brings together flaky tuna and sweet corn kernels, often using pantry staples such as canned tuna and corn. It is a convenient combination rather than a dish tied to one specific regional tradition; seasonings and extras vary, with lemon, herbs or a little dressing all common additions.
Serve it chilled in a salad, spoon it into a sandwich, or add it to a baked potato for an easy lunch. The tuna’s savoury flavour and soft texture contrast with the corn’s gentle sweetness and pop. It offers protein, while the corn contributes some fibre. For a lighter meal, pair it with plenty of leafy vegetables and use lemon or a modest amount of dressing instead of a rich sauce.
How Nutritious Is Tuna with corn?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna with corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with corn Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with corn Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.