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Tuna with cake Calories
An unusual sweet-savory combination providing protein with refined carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tuna with cake (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 39.2 g of carbs, 22.3 g of protein, 20.2 g of fat and 1.6 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tuna with cake Nutrition Facts
Selected: 1 serving (medium) · 180 g
428
KCAL / 180G
Carbs
39.2g
· 14% DV
Protein
22.3g
· 45% DV
Fat
20.2g
· 26% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 21% · Fat 42%
Tuna with cake nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 1.6 g | 6% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tuna with cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 428 kcal |
| 1 slice (thin) | 70 g | 167 kcal |
| 1 piece (small) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 slice (thick) | 110 g | 262 kcal |
| 1 cup (diced) | 160 g | 381 kcal |
| 2 piece (double) | 180 g | 428 kcal |
| 1 serving (large) | 280 g | 666 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Tuna with cake
What is tuna with cake?
Tuna with cake is an unusual sweet-and-savory pairing of tuna and cake, rather than a widely established dish with one fixed recipe. The cake may be served alongside the tuna or used as a base, depending on how the combination is prepared.
Does tuna with cake actually taste good?
Tuna with cake can work if the cake is plain or savory and the tuna is lightly seasoned. Very sweet frosting can clash with tuna’s salty, fishy flavor, so a simple cake gives you more control over the balance.
How do you make tuna with cake?
To make tuna with cake, serve drained, seasoned tuna with slices of plain or savory cake, or use the cake as a base. Add the tuna close to serving time so its moisture does not make the cake soggy.
Is tuna with cake a real traditional dish?
No, tuna with cake is not a widely recognized traditional dish with a standard regional recipe. It is better understood as a creative pairing, so ingredients and serving styles can vary from one version to another.
What kind of cake goes best with tuna with cake?
Plain, lightly sweet, or savory cake usually works best with tuna with cake. Rich frosting and very sweet fillings can overpower the fish, while a simple cake lets you adjust the savory ingredients without competing flavors.
Can you put tuna inside cake batter for tuna with cake?
You can mix tuna into savory cake batter, but that makes a baked savory loaf rather than a typical sweet cake. Drain the tuna well and season it; excess liquid can leave the cake dense or damp.
Should tuna with cake be served warm or cold?
Tuna with cake can be served cold or at room temperature, especially when the tuna is prepared like a salad. If you serve the cake warm, add the tuna after baking rather than heating it with the cake.
What can you serve with tuna with cake?
A crisp green salad, pickles, or lemon can balance tuna with cake. These sides bring freshness and acidity, which help offset both the richness of tuna and the sweetness or density of the cake.
Can you use canned tuna for tuna with cake?
Yes, canned tuna is a convenient choice for tuna with cake. Drain it thoroughly before seasoning or serving so excess oil or water does not soak into the cake and soften its texture.
How should you store leftover tuna with cake?
Refrigerate leftover tuna with cake promptly in a covered container, and keep the tuna and cake separate when possible. Separation helps prevent sogginess; discard food that has been left at room temperature for an extended period.
Tuna with cake Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
10.08mg · 63% DV
B2
0.25mg · 19% DV
Biotin
5.76µg · 19% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
270mg · 39% DV
Sodium
558mg · 24% DV
Iodine
32µg · 21% DV
Potassium ⭐
324mg · 10% DV
Tuna with cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with cake
To burn the 428 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna with cake?
Tuna with cake brings tuna and cake together in an unusual sweet-and-savory pairing rather than a widely established regional recipe. The tuna’s savoury, distinctive taste contrasts with the cake’s sweetness and soft texture. It may be served as a small meal or snack, with the exact experience depending on the kind of cake and how the two are presented. Nutritionally, it combines protein with refined carbohydrates; a 100 g portion provides 12.4 g of protein. For a lighter, more balanced plate, keep the cake portion modest and add a simple green salad. It is an option for people who enjoy contrasting flavours and eat fish.
How Nutritious Is Tuna with cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna with cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with cake Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with cake Fat Profile
SATURATED
4.68g
MONOUNSATURATED
7.02g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.