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Tuna with butter Calories
High-protein tuna with added butter
CALORIES
GI
POTASSIUM
FIBER
Tuna with butter Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 41%
Fat
15.6g
· 59%
Fiber
0g
Tuna with butter Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.8mg · 68% DV
B6
0.78mg · 46% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
245mg · 35% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Tuna with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with butter Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna with butter Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.