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●Low GI

Tuna whole wheat sandwich Calories

High-protein whole grain sandwich

CALORIES

210kcal

48low

POTASSIUM

220mg

FIBER

3.8g

Tuna whole wheat sandwich Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

20.1g

· 38%

Protein

14.2g

· 27%

Fat

8.1g

· 35%

Fiber

3.8g

Tuna whole wheat sandwich Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

4.8mg · 30% DV

0.18mg · 11% DV

0.12mg · 10% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Sodium

430mg · 19% DV

Tuna whole wheat sandwich Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna whole wheat sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna whole wheat sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna whole wheat sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna whole wheat sandwich Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Tuna whole wheat sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Tuna whole wheat sandwich — Frequently Asked Questions

How many calories and how much protein are in a tuna whole wheat sandwich?

Per 100 g, it provides 210 calories and 14.2 g of protein. It also contains 20.1 g carbs, 8.1 g fat, and 3.8 g fiber.

What allergens are in a tuna whole wheat sandwich, and what diets is it suitable for?

It contains gluten, fish, and eggs. It is suitable for omnivore, pescatarian, Mediterranean, and flexitarian diets.

Have another question about Tuna whole wheat sandwich?

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Nutrition data compiled from USDA FoodData Central and scientific sources.