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Tuna vermicelli salad Calories
Protein-rich tuna pasta salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tuna vermicelli salad (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 25.4 g of carbs, 18.4 g of protein, 13.7 g of fat and 2.2 g of fiber. Its 2.3 µg of B12 covers 98% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tuna vermicelli salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
302
KCAL / 180G
Carbs
25.4g
· 9% DV
Protein
18.4g
· 37% DV
Fat
13.7g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 25% · Fat 41%
Tuna vermicelli salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tuna vermicelli salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 302 kcal |
| 1 tablespoon (mini) | 18 g | 30 kcal |
| 2 tablespoon (double) | 36 g | 60 kcal |
| 1 piece (half) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (small) | 140 g | 235 kcal |
| 1 serving (large) | 250 g | 420 kcal |
| 1 pack (jumbo) | 300 g | 504 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Tuna vermicelli salad
How do you make tuna vermicelli salad?
Tuna vermicelli salad is made by mixing cooked, cooled vermicelli with drained tuna and a dressing. Add-ins such as sweetcorn, chopped herbs, diced cucumber, or celery add crunch; chill the salad briefly before serving so the flavors come together.
What goes in tuna vermicelli salad?
Tuna and vermicelli are the main ingredients in tuna vermicelli salad. Common additions include sweetcorn, peas, spring onions, cucumber, and fresh herbs, with mayonnaise, yogurt, or a lemon-and-oil dressing to bring everything together.
Can you use orzo in tuna vermicelli salad?
Yes, orzo works well in tuna vermicelli salad as a substitute for other small pasta shapes. Cook it until just tender, drain it thoroughly, and cool it before mixing so it does not become mushy or warm the tuna.
Should tuna vermicelli salad be served cold?
Yes, tuna vermicelli salad is usually served chilled or cool. Refrigerating it after mixing helps the dressing coat the pasta, but add delicate herbs or leafy ingredients close to serving so they stay fresh.
Can you make tuna vermicelli salad ahead of time?
Yes, tuna vermicelli salad can be made ahead and kept covered in the refrigerator. Pasta may absorb some dressing as it sits, so stir it before serving and add a little extra dressing if it seems dry.
How long does tuna vermicelli salad last in the fridge?
Tuna vermicelli salad is best eaten within a few days when stored in a sealed container in the refrigerator. Do not leave it sitting out for an extended period, especially if it contains mayonnaise or yogurt.
Can you freeze tuna vermicelli salad?
No, freezing tuna vermicelli salad is not recommended. The cooked pasta can turn soft and watery after thawing, while mayonnaise- or yogurt-based dressings may separate; make only what you can refrigerate and eat fresh.
Do you drain the tuna for tuna vermicelli salad?
Usually, yes: drain canned tuna before adding it to tuna vermicelli salad to keep the dressing from becoming watery. If the tuna is packed in olive oil, you can reserve a little of that oil to flavor a simple vinaigrette.
What dressing is best for tuna vermicelli salad?
A lemon-and-olive-oil dressing, mayonnaise, or a yogurt-based dressing can all work in tuna vermicelli salad. Choose a vinaigrette for a fresher, lighter taste or a creamy dressing when you want the pasta to feel richer.
What can you serve with tuna vermicelli salad?
Tuna vermicelli salad pairs well with a green salad, roasted vegetables, or a light soup. It can also be served as a packed lunch on its own; keep it chilled during transport, particularly when it has a creamy dressing.
Tuna vermicelli salad Vitamins & Minerals
Vitamins
B12
2.34µg · 98% DV
B3
8.28mg · 52% DV
Vitamin K
39.6µg · 33% DV
B6
0.32mg · 19% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
238mg · 34% DV
Sodium
576mg · 25% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
324mg · 10% DV
Tuna vermicelli salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna vermicelli salad
To burn the 302 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna vermicelli salad?
Tuna vermicelli salad combines cooked, cooled vermicelli with tuna, often alongside chopped vegetables, herbs or leafy greens. It is a flexible home-style salad rather than a dish with one fixed recipe; the dressing may be as simple as lemon and olive oil, or richer with mayonnaise or a creamy dressing.
Serve it chilled for a summer lunch, picnic or potluck, or as a side with grilled food. The tuna makes it a protein-containing pasta salad, while the noodles provide most of its starchy substance; a 100 g portion has 10.2 g of protein. For a lighter version, use a lemony dressing, add plenty of crisp vegetables and serve a moderate portion.
How Nutritious Is Tuna vermicelli salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna vermicelli salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna vermicelli salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna vermicelli salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna vermicelli salad Fat Profile
SATURATED
2.16g
MONOUNSATURATED
5.58g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.