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Tuna in vegetable oil, drained Calories
High-protein, omega-3 source, oil-packed canned tuna (drained)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Tuna in vegetable oil, drained (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 0 g of carbs, 29.4 g of protein, 12.2 g of fat and 0 g of fiber. Its 72 µg of Selenium covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tuna in vegetable oil, drained Nutrition Facts
Selected: 1 can (medium) · 120 g
228
KCAL / 120G
Carbs
0g
· 0% DV
Protein
29.4g
· 59% DV
Fat
12.2g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
Tuna in vegetable oil, drained nutrition facts table · 1 can (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.4 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Tuna in vegetable oil, drained?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 120 g | 228 kcal |
| 2 tablespoon (chopped) | 30 g | 57 kcal |
| 1 piece (medium) | 50 g | 95 kcal |
| 1 serving (small) | 60 g | 114 kcal |
| 1 can (small) | 80 g | 152 kcal |
| 1 serving (medium) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (large) | 150 g | 285 kcal |
| 1 can (large) | 160 g | 304 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Tuna in vegetable oil, drained
How do you drain tuna in vegetable oil, drained?
To drain tuna in vegetable oil, drained, empty the can into a fine-mesh strainer and let the oil run off. Press gently with a spoon if you want to remove more oil; rinsing is usually unnecessary and can wash away flavor.
How should you store tuna in vegetable oil, drained, after opening?
After opening tuna in vegetable oil, drained, transfer any leftovers from the can to a covered container and refrigerate them promptly. Use them soon, and discard tuna that has been left at room temperature for an extended time.
Can you eat tuna in vegetable oil, drained, straight from the can?
Yes, tuna in vegetable oil, drained, is ready to eat from the can and does not need additional cooking. Add it directly to a salad, sandwich, or pasta, or heat it as part of a cooked dish.
What is the difference between tuna in vegetable oil, drained, and tuna in water?
Tuna in vegetable oil, drained, is packed in oil, while water-packed tuna is packed in water, so their taste and texture differ. Draining removes much of the packing oil, but oil-packed tuna may still taste richer.
What can you make with tuna in vegetable oil, drained?
You can use tuna in vegetable oil, drained, in tuna salad, pasta, sandwiches, wraps, or a tuna melt. Pair it with lemon, herbs, or crunchy vegetables; its savory flavor also works well in a quick rice bowl.
Should you rinse tuna in vegetable oil, drained?
No, you generally do not need to rinse tuna in vegetable oil, drained. Rinsing can dilute its flavor and make the fish watery; let it sit in a strainer or press it gently to remove extra oil instead.
Is tuna in vegetable oil, drained, already cooked?
Yes, tuna in vegetable oil, drained, is cooked during canning and is ready to eat. You can serve it cold or warm it in a recipe, but avoid prolonged cooking if you want to keep its texture moist.
Can you freeze tuna in vegetable oil, drained, after opening the can?
Yes, you can freeze tuna in vegetable oil, drained, after opening it. Move it to an airtight, freezer-safe container rather than freezing it in the can; thaw it in the refrigerator and expect a somewhat softer texture.
Is tuna in vegetable oil, drained, safe to eat during pregnancy?
Yes, tuna can be eaten during pregnancy, but the safe amount depends on the tuna species and local mercury guidance. Follow your country’s advice on canned tuna; ask your healthcare professional if you need guidance for your pregnancy.
Does draining tuna in vegetable oil remove all the oil?
No, draining tuna in vegetable oil does not remove all the oil: some remains on and between the flakes. Letting it drain longer or gently pressing it removes more, while rinsing can also reduce flavor.
Tuna in vegetable oil, drained Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
10.2mg · 64% DV
B6
0.6mg · 35% DV
Vitamin E
2.52mg · 17% DV
Minerals
Selenium
72µg · 131% DV
Iodine
60µg · 40% DV
Phosphorus
252mg · 36% DV
Sodium
408mg · 18% DV
Potassium ⭐
264mg · 8% DV
Tuna in vegetable oil, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna in vegetable oil, drained
To burn the 228 calories in 1 can (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna in vegetable oil, drained?
Tuna in vegetable oil, drained is canned tuna packed with vegetable oil, with most of the oil poured off before serving. It has a mild, savoury flavour and a tender, substantial texture; it may taste richer than tuna packed in water because some oil remains. It is commonly stirred into salads, sandwiches, pasta or grain bowls, and works well with lemon, herbs, beans or crisp vegetables. The fish provides plenty of protein—24.5 g per 100 g—and is also a source of omega-3 fats. For a lighter meal, pair it with plenty of vegetables and a squeeze of lemon rather than adding a creamy dressing.
How Nutritious Is Tuna in vegetable oil, drained?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna in vegetable oil, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in vegetable oil, drained Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in vegetable oil, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in vegetable oil, drained Fat Profile
SATURATED
2.16g
MONOUNSATURATED
5.04g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.