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🐟🥫

●Low GI

💪High Protein

Tuna in vegetable oil Calories

Protein source, contains omega-3, canned in vegetable oil

CALORIES

198kcal

0low

POTASSIUM

220mg

FIBER

Tuna in vegetable oil Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 49%

Fat

11g

· 51%

Fiber

Tuna in vegetable oil Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

5.8mg · 36% DV

0.5mg · 29% DV

Vitamin E

2.2mg · 15% DV

Minerals

Selenium

60µg · 109% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

350mg · 15% DV

Tuna in vegetable oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna in vegetable oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna in vegetable oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna in vegetable oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna in vegetable oil Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Tuna in vegetable oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna in vegetable oil — Frequently Asked Questions

How many calories are in tuna in vegetable oil?

Tuna in vegetable oil contains 198 calories per 100 g. It also provides 23.5 g of protein and 11 g of fat per 100 g.

Is tuna in vegetable oil keto-friendly?

Yes. Tuna in vegetable oil has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.