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Tuna Tataki Calories
Lightly seared fresh tuna, Japanese style
CALORIES
GI
POTASSIUM
FIBER
Tuna Tataki Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.2g
· 4%
Protein
24.5g
· 80%
Fat
2.2g
· 16%
Fiber
0g
Tuna Tataki Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
13.5mg · 84% DV
B6
0.8mg · 47% DV
B2
0.23mg · 18% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Tuna Tataki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Tataki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Tataki Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Tataki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna Tataki Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Tataki
Tuna Tataki — Frequently Asked Questions
How many calories and how much protein are in tuna tataki?
Tuna tataki provides 120 calories and 24.5 g of protein per 100 g. It contains 1.2 g of carbohydrates and 2.2 g of fat.
Is tuna tataki suitable for a keto diet?
Yes, tuna tataki is compatible with keto and ketovore diets. It has just 1.2 g of carbs per 100 g and a glycemic index of 0, but it contains fish and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.