Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Baked tuna steak Calories

High protein, omega-3, low fat, baked

CALORIES

132kcal

0low

POTASSIUM

340mg

FIBER

Baked tuna steak Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

· 0%

Protein

28g

· 83%

Fat

2.6g

· 17%

Fiber

Baked tuna steak Vitamins & Minerals

Vitamins

18.5mg · 116% DV

B12

2.2µg · 92% DV

0.9mg · 53% DV

Vitamin D

6µg · 30% DV

Minerals

Selenium

70µg · 127% DV

Phosphorus

270mg · 39% DV

Iodine

30µg · 20% DV

Magnesium

50mg · 12% DV

Baked tuna steak Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked tuna steak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked tuna steak Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked tuna steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked tuna steak Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked tuna steak

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked tuna steak — Frequently Asked Questions

How many calories and how much protein are in baked tuna steak?

Baked tuna steak provides 132 calories and 28 g of protein per 100 g. It contains no carbohydrates.

Is baked tuna steak suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, baked tuna steak is compatible with keto and ketovore diets. It is also suitable for gluten-free, Paleo, Mediterranean, pescatarian, and omnivore eating patterns.

Have another question about Baked tuna steak?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.