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Tuna St Morret mixture Calories
Tuna and St Morret cream cheese mixture, high protein and creamy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tuna St Morret mixture (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 1 g of carbs, 6 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Tuna St Morret mixture Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
72
KCAL / 40G
Carbs
1g
· 0% DV
Protein
6g
· 12% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 34% · Fat 60%
Tuna St Morret mixture nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tuna St Morret mixture?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 72 kcal |
| 1 tablespoon (small) | 20 g | 36 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 serving (medium) | 50 g | 90 kcal |
| 1 piece (medium) | 50 g | 90 kcal |
| 3 tablespoon (large) | 60 g | 108 kcal |
| 1 piece (large) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (large) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Tuna St Morret mixture
What is tuna St Morret mixture?
Tuna St Morret mixture is a prepared, processed spread made with tuna and St Morret cream cheese. It is usually eaten cold and can be spread on bread or served with crackers.
Does tuna St Morret mixture need to be cooked before eating?
No, tuna St Morret mixture is generally ready to eat and does not need cooking. Keep it refrigerated as directed on the package, and use a clean utensil when serving to avoid contaminating the remaining spread.
What can you serve with tuna St Morret mixture?
Tuna St Morret mixture pairs well with crackers, toast, sliced cucumber, or raw vegetables. For an easy lunch, serve it in a sandwich with lettuce; its creamy texture also works as a dip for crisp vegetable sticks.
Can you make tuna St Morret mixture at home?
Yes, you can make tuna St Morret mixture at home by mashing drained tuna with St Morret cream cheese. Add lemon juice, black pepper, or chopped herbs to taste, and mix until it reaches the texture you prefer.
How should you store tuna St Morret mixture after opening?
Keep tuna St Morret mixture covered in the refrigerator after opening, and follow any shorter use-by instruction on its packaging. Do not leave it at room temperature for more than two hours; finish homemade mixture within a few days.
Can you freeze tuna St Morret mixture?
Freezing tuna St Morret mixture is not recommended. The cream cheese may separate and become watery or grainy after thawing, so refrigerate it and make only as much as you can use while fresh.
Can you stir tuna St Morret mixture into hot pasta?
Yes, tuna St Morret mixture can coat cooked pasta. Stir it in after taking the pan off the heat; boiling the cream cheese can make the sauce split. A splash of pasta water helps loosen the mixture.
How do you stop tuna St Morret mixture making a sandwich soggy?
To keep a sandwich from getting soggy, spread tuna St Morret mixture on the bread just before serving and pat wet salad ingredients dry. A lettuce leaf between the spread and the bread also acts as a barrier.
Is tuna St Morret mixture safe to eat during pregnancy?
Tuna St Morret mixture can be eaten during pregnancy, but the type and amount of tuna matter because mercury levels vary. Follow local guidance on tuna, and ask your clinician about an appropriate amount for your pregnancy.
Should you use canned tuna or fresh tuna for tuna St Morret mixture?
Drained canned tuna is the convenient choice for tuna St Morret mixture because it flakes easily into the cream cheese. If using cooked fresh tuna, cool it first and flake it well so it blends evenly.
Tuna St Morret mixture Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
1.4mg · 9% DV
B6
0.1mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Selenium
10µg · 18% DV
Sodium
156mg · 7% DV
Phosphorus
44mg · 6% DV
Iodine
4.8µg · 3% DV
Potassium ⭐
68mg · 2% DV
Tuna St Morret mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna St Morret mixture
To burn the 72 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna St Morret mixture?
Tuna St Morret mixture combines tuna with St Môret, a soft French cream cheese, to make a creamy spread. It is a convenient combination rather than a traditional dish with one fixed recipe, and its mild, tangy cheese softens the savoury taste of the fish.
Spread it on toast or crackers, tuck it into a sandwich, or serve it as a dip with sliced vegetables. It works for a quick lunch or a casual snack, much like other tuna spreads enjoyed in France and elsewhere. The mixture is protein-forward, with 15 g of protein per 100 g, and also gets much of its richness from fat. Pair a modest portion with crunchy vegetables or a green salad for a lighter meal.
How Nutritious Is Tuna St Morret mixture?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna St Morret mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna St Morret mixture Contain Allergens?
Contains these allergens:
Which Diets Is Tuna St Morret mixture Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna St Morret mixture Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.