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🥗

●Low GI

💪High Protein

Tuna St Morret mixture Calories

Tuna and St Morret cream cheese mixture, high protein and creamy

CALORIES

180kcal

5low

POTASSIUM

170mg

FIBER

Tuna St Morret mixture Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.5g

· 6%

Protein

15g

· 34%

Fat

12g

· 60%

Fiber

Tuna St Morret mixture Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.5mg · 22% DV

0.25mg · 15% DV

0.18mg · 14% DV

Minerals

Selenium

25µg · 45% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Tuna St Morret mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna St Morret mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna St Morret mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna St Morret mixture Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna St Morret mixture Fat Profile

SATURATED

6.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna St Morret mixture

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Tuna St Morret mixture — Frequently Asked Questions

How many calories and how much protein are in Tuna St Morret mixture?

Per 100g, it contains 180 calories and 15g of protein. It also provides 12g fat and 2.5g carbohydrates.

Is Tuna St Morret mixture suitable for keto or low-glycemic diets?

It has a glycemic index of 5, which indicates a low glycemic impact. With 2.5g carbs per 100g, it is listed as compatible with ketovore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.