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Spicy tuna, drained Calories
High-protein drained spicy tuna
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Spicy tuna, drained has 191 calories. It contains 1.2 g of carbs, 28.6 g of protein, 7.9 g of fat and 0 g of fiber. Its 78 µg of Selenium covers 142% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spicy tuna, drained Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
28.6g
· 57% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 60% · Fat 37%
Spicy tuna, drained nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy tuna, drained?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 191 kcal |
| 1 ounce (small) | 28 g | 53 kcal |
| 1 piece (half) | 56 g | 107 kcal |
| 1 pack (mini) | 80 g | 153 kcal |
| 1 serving (small) | 85 g | 162 kcal |
| 100 g | 100 g | 191 kcal |
| 1 can (whole) | 120 g | 229 kcal |
| 1 serving (large) | 130 g | 248 kcal |
| 1 cup (shredded) | 150 g | 287 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Spicy tuna, drained
What is spicy tuna, drained?
Spicy tuna is tuna seasoned with chili or other spicy ingredients; the exact seasoning varies by product. “Drained” means the packing liquid has been removed, so the tuna is ready to add to meals without making them as wet.
How do you eat spicy tuna?
Eat spicy tuna straight from the package or add it to sandwiches, rice bowls, salads, wraps, or pasta. Its savory heat pairs well with cucumber, avocado, citrus, or a mild creamy ingredient; taste before adding extra salt or sauce.
Is spicy tuna cooked or raw?
Canned spicy tuna is cooked, not raw, and can be eaten without further cooking. It is different from spicy tuna sushi, which is often made with raw tuna; check that your package is a shelf-stable cooked product.
What can I make with spicy tuna?
Spicy tuna works in tuna melts, rice bowls, pasta, stuffed baked potatoes, and quick wraps. For a balanced filling, combine it with crunchy vegetables and a mild dressing, adding the tuna near the end if the dish is hot.
How do you drain spicy tuna, and should you keep the liquid?
Open the package carefully and pour the liquid away, or press the tuna gently against the lid if it is a can. The liquid may be salty or oily, so use it only if its flavor suits the recipe.
How long does spicy tuna last after opening?
Transfer leftover spicy tuna to a clean, covered container and refrigerate it promptly. Use it within a few days, and discard it if it has been left out for too long or develops an unusual smell or appearance.
Can you heat spicy tuna?
Yes, you can heat spicy tuna, but it is already cooked. Add it near the end of cooking or warm it briefly; prolonged heating can make the fish dry and firm, especially in a skillet or microwave.
Is spicy tuna the same as spicy tuna sushi?
No. Packaged spicy tuna is seasoned cooked tuna, while spicy tuna sushi commonly uses raw tuna mixed with a spicy sauce. They can both be used in rolls or bowls, but they are not interchangeable when a recipe requires raw fish.
Is spicy tuna safe to eat during pregnancy?
Spicy tuna may be eaten during pregnancy if it is a properly stored, cooked canned product, but tuna mercury levels vary by species and local guidance. Follow pregnancy advice for tuna portions and ask your clinician if you are unsure about the product.
How can you make spicy tuna less hot?
Mix spicy tuna with plain yogurt, cream cheese, or mashed avocado to soften its heat. Adding rice, cucumber, or other mild ingredients also spreads the spice through the meal; rinsing the tuna can wash away flavor as well as seasoning.
Spicy tuna, drained Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
10.4mg · 65% DV
B6
0.78mg · 46% DV
Biotin
4µg · 13% DV
Minerals
Selenium
78µg · 142% DV
Phosphorus
250mg · 36% DV
Sodium
520mg · 23% DV
Iodine
18µg · 12% DV
Potassium ⭐
240mg · 7% DV
Spicy tuna, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy tuna, drained
To burn the 191 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy tuna, drained?
Spicy tuna, drained is tuna seasoned with chilli and often oil or a spiced sauce, with the excess liquid removed. It is commonly sold ready to eat in a can or pouch, and the heat and texture vary by product. The flakes are tender and savoury, with a chilli kick that works well in sandwiches, salads, wraps, rice bowls or pasta. It is also a handy filling for sushi-style rolls, though this product need not be intended specifically for sushi.
It is a protein-rich option with very little carbohydrate: a 100 g portion provides 28.6 g of protein and 1.2 g of carbs. For a lighter meal, pair it with crunchy vegetables and lemon rather than adding extra oil; bread or rice makes it more filling.
How Nutritious Is Spicy tuna, drained?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy tuna, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy tuna, drained Contain Allergens?
Contains these allergens:
Which Diets Is Spicy tuna, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy tuna, drained Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.