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Spicy tuna, drained Calories
High-protein drained spicy tuna
CALORIES
GI
POTASSIUM
FIBER
Spicy tuna, drained Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
1.2g
· 3%
Protein
28.6g
· 60%
Fat
7.9g
· 37%
Fiber
0g
Spicy tuna, drained Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
10.4mg · 65% DV
B6
0.78mg · 46% DV
Biotin
4µg · 13% DV
Minerals
Selenium
78µg · 142% DV
Phosphorus
250mg · 36% DV
Sodium
520mg · 23% DV
Iodine
18µg · 12% DV
Spicy tuna, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy tuna, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy tuna, drained Contain Allergens?
Contains these allergens:
Which Diets Is Spicy tuna, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy tuna, drained Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.