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Tuna soup Calories
High-protein, low-carb soup
CALORIES
GI
POTASSIUM
FIBER
Tuna soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
2.1g
· 18%
Protein
6.2g
· 52%
Fat
1.6g
· 30%
Fiber
0.3g
Tuna soup Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.4mg · 15% DV
B6
0.09mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
88mg · 13% DV
Sodium
280mg · 12% DV
Iron
1mg · 6% DV
Tuna soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna soup Contain Allergens?
Contains these allergens:
Which Diets Is Tuna soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna soup Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.