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Tuna Sashimi Calories
High protein, rich in omega-3, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 slice (medium) of Tuna Sashimi (90 g) has 99 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 21 g of protein, 0.9 g of fat and 0 g of fiber. Its 16.7 mg of B3 covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tuna Sashimi Nutrition Facts
Selected: 6 slice (medium) · 90 g
99
KCAL / 90G
Carbs
0g
· 0% DV
Protein
21g
· 42% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 91% · Fat 9%
Tuna Sashimi nutrition facts table · 6 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Slices of Tuna Sashimi?
| Serving | Amount | Calories |
|---|---|---|
| 6 slice (medium) | 90 g | 99 kcal |
| 1 piece (small) | 30 g | 33 kcal |
| 3 slice (small) | 45 g | 50 kcal |
| 1 piece (medium) | 50 g | 55 kcal |
| 1 serving (small) | 60 g | 66 kcal |
| 1 piece (large) | 70 g | 77 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 120 g | 132 kcal |
| 9 slice (large) | 135 g | 149 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Tuna Sashimi
What is Tuna Sashimi?
Tuna Sashimi is raw tuna sliced and served on its own, without the vinegared rice used in sushi. It is commonly accompanied by soy sauce, wasabi, and pickled ginger, allowing the fish’s flavor and texture to stand out.
Is Tuna Sashimi the same as tuna sushi?
No. Tuna Sashimi is sliced raw fish served without rice, while tuna sushi pairs ingredients with vinegared rice. Sushi may contain raw tuna, but it can also use cooked fish or vegetables, so the terms are not interchangeable.
Can you make Tuna Sashimi at home?
Yes, but use tuna from a trusted supplier that is specifically intended to be eaten raw. Keep it cold, slice it with clean equipment, and wash hands and surfaces after handling it; ordinary fresh tuna is not automatically safe to eat uncooked.
Does tuna for Tuna Sashimi need to be frozen first?
Freezing under appropriate commercial conditions can reduce the risk of parasites in raw fish. A home freezer may not reliably meet those conditions, and freezing does not eliminate every food-safety hazard, so buy tuna prepared and sold for raw consumption.
Is Tuna Sashimi high in mercury?
Tuna can contain mercury, and levels vary by species; larger tuna generally tend to contain more. Frequent eaters should follow local advice on tuna portions, while pregnant people and children should use guidance specific to their age or circumstances.
Which cut of tuna is best for Tuna Sashimi?
There is no single best cut of tuna for Tuna Sashimi: lean akami has a clean, firm taste, while fatty belly cuts such as toro are richer and softer. The best choice depends on whether you prefer a lean or buttery texture.
Why does Tuna Sashimi sometimes have a metallic taste?
Tuna Sashimi can taste metallic because tuna’s naturally dark, iron-rich muscle has a stronger flavor than many white fish. A sharp sour or ammonia-like smell is different and can signal spoilage, so discard fish with an unpleasant odor.
What should you serve with Tuna Sashimi?
Serve Tuna Sashimi with soy sauce, wasabi, and pickled ginger for a traditional-style pairing. Steamed rice, miso soup, or a crisp cucumber salad can make it a fuller meal without overpowering the tuna.
How should leftover Tuna Sashimi be stored?
Keep leftover Tuna Sashimi covered in the refrigerator and eat it as soon as possible; raw fish is best served fresh. Discard it if it has been left out for an extended period or develops an unusual smell, slimy surface, or changed texture.
Can you eat Tuna Sashimi while pregnant?
It is best to avoid Tuna Sashimi during pregnancy because raw fish can carry germs that cause foodborne illness. Choose fully cooked tuna instead, and follow local pregnancy guidance on tuna because mercury levels vary by species.
Tuna Sashimi Vitamins & Minerals
Vitamins
B3
16.65mg · 104% DV
B12
1.98µg · 83% DV
B6
0.81mg · 48% DV
Vitamin D
5.4µg · 27% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
243mg · 35% DV
Iodine
45µg · 30% DV
Magnesium
45mg · 11% DV
Potassium ⭐
297mg · 9% DV
Sodium
35mg · 2% DV
Tuna Sashimi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna Sashimi
To burn the 99 calories in 6 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna Sashimi?
Tuna sashimi is a Japanese preparation of fresh tuna cut into thin slices and served uncooked. With no cooking to mask its flavour, the quality of the fish and the clean, delicate cut take centre stage. It is commonly served as a starter or part of a Japanese meal, with soy sauce and wasabi on the side; dip each slice lightly so the tuna remains the focus. Outside Japan, it is found at Japanese restaurants and can make a simple, light course alongside salad or other small dishes.
It is notably protein-rich, providing 23.3 g of protein per 100 g, with no carbohydrates. Pair it with vegetables for a lighter meal or rice if you want something more substantial. Since it is served raw, choose it only when you are comfortable eating raw fish.
How Nutritious Is Tuna Sashimi?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna Sashimi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Sashimi Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Sashimi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna Sashimi Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.