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🥗

●Low GI

Tuna salad with vegetables Calories

High-protein, low-carb tuna salad with vegetables

CALORIES

118kcal

20low

POTASSIUM

240mg

FIBER

1.6g

Tuna salad with vegetables Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.1g

· 14%

Protein

13.2g

· 45%

Fat

5.4g

· 41%

Fiber

1.6g

Tuna salad with vegetables Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

5.8mg · 36% DV

Vitamin K

22µg · 18% DV

0.28mg · 16% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Tuna salad with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna salad with vegetables Fat Profile

SATURATED

0.95g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Tuna salad with vegetables

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna salad with vegetables — Frequently Asked Questions

How many calories are in tuna salad with vegetables?

Tuna salad with vegetables contains 118 calories per 100 g. It provides 13.2 g of protein, 4.1 g of carbohydrates, and 5.4 g of fat per 100 g.

Is tuna salad with vegetables suitable for a keto diet?

Yes, tuna salad with vegetables is compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g and a low glycemic index of 20, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.