Categories ▾Tools ▾Food Guide Compare

🥗

●Low GI

Tuna salad with olive oil Calories

High protein, low carb, contains healthy fats from olive oil

CALORIES

119kcal

15low

POTASSIUM

280mg

FIBER

1.25g

Tuna salad with olive oil Nutrition Facts

Selected: 100 g

119

KCAL / 100G

Carbs

8.1g

· 28%

Protein

10g

· 34%

Fat

· 38%

Fiber

1.3g

Tuna salad with olive oil Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

8.6mg · 54% DV

0.42mg · 25% DV

Vitamin K

24µg · 20% DV

Minerals

Selenium

42µg · 76% DV

Phosphorus

220mg · 31% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Tuna salad with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna salad with olive oil Fat Profile

SATURATED

1.7g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

Foods Similar to Tuna salad with olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna salad with olive oil — Frequently Asked Questions

How many calories are in tuna salad with olive oil?

Tuna salad with olive oil provides 119 calories per 100 g. A 100 g serving also contains 10 g of protein, 5 g of fat, and 8.13 g of carbohydrates.

Is tuna salad with olive oil low glycemic?

Yes. Tuna salad with olive oil has a glycemic index of 15, which is low. It also provides 1.25 g of fiber per 100 g.

Have another question about Tuna salad with olive oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.