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🥗

●Low GI

Tuna salad with couscous and olive oil Calories

High-protein salad with couscous and olive oil

CALORIES

99kcal

52low

POTASSIUM

186mg

FIBER

0.88g

Tuna salad with couscous and olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 20%

Protein

9.4g

· 37%

Fat

4.7g

· 43%

Fiber

0.9g

Tuna salad with couscous and olive oil Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

4.2mg · 26% DV

0.18mg · 11% DV

Vitamin E

1.45mg · 10% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

138mg · 20% DV

Sodium

255mg · 11% DV

Zinc

1mg · 9% DV

Tuna salad with couscous and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with couscous and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with couscous and olive oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with couscous and olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with couscous and olive oil Fat Profile

SATURATED

1.25g

MONOUNSATURATED

4.35g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Tuna salad with couscous and olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna salad with couscous and olive oil — Frequently Asked Questions

How many calories are in tuna salad with couscous and olive oil?

Tuna salad with couscous and olive oil provides 99 calories per 100 g. It also contains 9.38 g of protein, 5.06 g of carbohydrates, and 4.69 g of fat per 100 g.

Is tuna salad with couscous and olive oil suitable for a Mediterranean diet?

Yes, tuna salad with couscous and olive oil is compatible with Mediterranean, pescatarian, and omnivore diets. It has a glycemic index of 52.

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Nutrition data compiled from USDA FoodData Central and scientific sources.