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🥗

●Low GI

Tuna salad with corn and olive oil Calories

High-protein tuna salad with corn and olive oil

CALORIES

91kcal

38low

POTASSIUM

240mg

FIBER

0.63g

Tuna salad with corn and olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 25%

Protein

5.6g

· 25%

Fat

· 50%

Fiber

0.6g

Tuna salad with corn and olive oil Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

6.9mg · 43% DV

0.28mg · 16% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

180mg · 26% DV

Sodium

290mg · 13% DV

Iodine

18µg · 12% DV

Tuna salad with corn and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with corn and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with corn and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with corn and olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with corn and olive oil Fat Profile

SATURATED

1.6g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna salad with corn and olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna salad with corn and olive oil — Frequently Asked Questions

How many calories are in tuna salad with corn and olive oil?

Tuna salad with corn and olive oil contains 91 calories per 100 g. It provides 5.63 g of protein, 5.63 g of carbohydrates, and 5 g of fat per 100 g.

Is tuna salad with corn and olive oil suitable for a gluten-free diet?

Yes, this tuna salad is listed as compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.