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🥗

●Low GI

Tuna salad with corn and mayonnaise Calories

High-protein salad with added fat from mayonnaise and moderate carbohydrates from corn

CALORIES

198kcal

38low

POTASSIUM

210mg

FIBER

1.3g

Tuna salad with corn and mayonnaise Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

9.6g

· 20%

Protein

12.8g

· 27%

Fat

11.4g

· 53%

Fiber

1.3g

Tuna salad with corn and mayonnaise Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

5.4mg · 34% DV

Vitamin K

18µg · 15% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Tuna salad with corn and mayonnaise Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with corn and mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with corn and mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with corn and mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with corn and mayonnaise Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.8g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Tuna salad with corn and mayonnaise

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna salad with corn and mayonnaise — Frequently Asked Questions

How many calories are in tuna salad with corn and mayonnaise?

Tuna salad with corn and mayonnaise contains 198 calories per 100 g. It provides 12.8 g of protein, 9.6 g of carbohydrates, and 11.4 g of fat per 100 g.

Is tuna salad with corn and mayonnaise suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet, as well as pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains fish and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.