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🥗

●Low GI

Tuna salad with chickpeas and corn Calories

High-protein mixed salad with fiber

CALORIES

132kcal

38low

POTASSIUM

240mg

FIBER

3.2g

Tuna salad with chickpeas and corn Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

11.2g

· 34%

Protein

10.4g

· 31%

Fat

5.1g

· 35%

Fiber

3.2g

Tuna salad with chickpeas and corn Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.1mg · 19% DV

Folate

48µg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

132mg · 19% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Tuna salad with chickpeas and corn Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with chickpeas and corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with chickpeas and corn Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with chickpeas and corn Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with chickpeas and corn Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Tuna salad with chickpeas and corn

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Air fryer salmon

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Tuna salad with chickpeas and corn — Frequently Asked Questions

Is tuna salad with chickpeas and corn good for a high-protein diet?

Per 100 g, it provides 10.4 g protein. It also contains 132 calories, which can make it a practical option for balanced high-protein meals.

Is tuna salad with chickpeas and corn low glycemic?

Yes, its glycemic index is 38, which is considered low. Per 100 g, it contains 11.2 g carbs and 3.2 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.