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Tuna salad on cracker bread Calories
High-protein tuna salad served on crisp cracker bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Tuna salad on cracker bread (60 g) has 143 calories. That works out to 238 calories per 100 g. It contains 9.5 g of carbs, 9.7 g of protein, 7.3 g of fat and 1.4 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tuna salad on cracker bread Nutrition Facts
Selected: 2 piece (medium) · 60 g
143
KCAL / 60G
Carbs
9.5g
· 3% DV
Protein
9.7g
· 19% DV
Fat
7.3g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 27% · Fat 46%
Tuna salad on cracker bread nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Tuna salad on cracker bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 143 kcal |
| 1 piece (thin) | 20 g | 48 kcal |
| 1 piece (small) | 30 g | 71 kcal |
| 1 piece (thick) | 40 g | 95 kcal |
| 1 serving (medium) | 75 g | 179 kcal |
| 3 piece (large) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 4 piece (extra large) | 120 g | 286 kcal |
| 1 serving (large) | 120 g | 286 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Tuna salad on cracker bread
What is tuna salad on cracker bread made of?
Tuna salad on cracker bread is made with drained tuna, a binder such as mayonnaise, and crisp cracker bread. Chopped celery, pickles, onion, lemon, or herbs add crunch and flavor; the exact mix varies by recipe.
How do you make tuna salad on cracker bread?
Mix drained tuna with mayonnaise or another binder and any finely chopped vegetables or seasonings you like. Spoon the mixture onto cracker bread just before serving, rather than assembling it early, so the bread stays crisp.
How do you keep tuna salad on cracker bread from getting soggy?
Add the tuna salad to the cracker bread immediately before eating. Moisture from the filling softens the crisp bread if it sits; if you are preparing portions ahead, store the filling and cracker bread separately.
What kind of tuna is best for tuna salad on cracker bread?
Canned tuna is the usual choice for tuna salad on cracker bread because it is convenient and easy to flake. Drain it well before mixing; tuna packed in oil gives a richer result, while tuna in water makes a lighter-tasting filling.
Can you make tuna salad on cracker bread ahead of time?
Yes, you can prepare the tuna filling ahead and refrigerate it in a covered container. Keep the cracker bread separate and assemble the portions just before serving, since storing the assembled snack makes the bread lose its crunch.
How long does tuna salad on cracker bread last in the fridge?
The tuna salad filling generally keeps for 3–4 days in a covered container in the refrigerator. For the best texture, store it separately from the cracker bread and discard it if it has been left at room temperature for too long.
Can you freeze tuna salad on cracker bread?
Freezing tuna salad on cracker bread is not recommended. Mayonnaise-based filling can separate after thawing, and the cracker bread will lose its crisp texture; make the filling fresh or refrigerate it separately instead.
What goes well with tuna salad on cracker bread?
Tuna salad on cracker bread pairs well with a green salad, sliced vegetables, or a bowl of light soup. For a snack platter, serve it with cucumber and tomato; for lunch, add fruit or extra greens.
Is tuna salad on cracker bread a healthy lunch?
It can be a satisfying lunch, especially when you add vegetables and keep the filling portion of mayonnaise moderate. Tuna provides protein, while cracker bread and salad vegetables make it more substantial than the topping alone.
Can you eat tuna salad on cracker bread during pregnancy?
Usually, yes, if it is made with properly stored ingredients and tuna that fits pregnancy guidance where you live. Tuna mercury levels vary by type, so follow local advice on which tuna to choose and how often to eat it.
Tuna salad on cracker bread Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B3
3.24mg · 20% DV
Vitamin K
14.4µg · 12% DV
B6
0.13mg · 8% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
114mg · 16% DV
Manganese
0.27mg · 12% DV
Sodium
258mg · 11% DV
Potassium ⭐
132mg · 4% DV
Tuna salad on cracker bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna salad on cracker bread
To burn the 143 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna salad on cracker bread?
Tuna salad on cracker bread pairs seasoned tuna salad—often mixed with mayonnaise and sometimes chopped vegetables—with thin, crisp slices of cracker bread. It is a convenient open-faced snack rather than a dish tied to one particular regional tradition, and can be assembled quickly for a light meal.
The crunchy base contrasts with the soft, savoury topping. Tuna salad is familiar in many countries as a sandwich filling or lunch option; serving it on crispbread makes a lighter, less bulky alternative. Tuna provides protein, while the dressing contributes much of the richness. Add lemon, cucumber or leafy greens for freshness, or use less mayonnaise if you prefer a lighter topping.
How Nutritious Is Tuna salad on cracker bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna salad on cracker bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna salad on cracker bread Contain Allergens?
Contains these allergens:
Which Diets Is Tuna salad on cracker bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna salad on cracker bread Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.