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A sandwich of soft, lightly browned bread filled with a creamy tuna mixture, with pale tuna flakes and small green and white pieces visible at the edges.

Tuna Salad Bread Calories

Sandwich with tuna salad (tuna, mayo, vegetables) on bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

55medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Tuna Salad Bread (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 26.4 g of carbs, 13.2 g of protein, 9.6 g of fat and 2.5 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tuna Salad Bread Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

26.4g

· 10% DV

Protein

13.2g

· 26% DV

Fat

9.6g

· 12% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 22% · Fat 35%

Tuna Salad Bread nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat9.6 g12%
Saturated fat1.92 g10%
Trans fat0.04 g
Sodium504 mg22%
Total carbohydrate26.4 g10%
Fiber2.5 g9%
Protein13.2 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tuna Salad Bread?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 piece (extra small)60 g126 kcal
1 piece (small)80 g168 kcal
100 g100 g210 kcal
2 slice (medium)100 g210 kcal
1 serving (large)150 g315 kcal
1 piece (large)180 g378 kcal
1 piece (jumbo)220 g462 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Tuna Salad Bread

How do you make Tuna Salad Bread?

Mix drained tuna with mayonnaise and chopped vegetables, then spoon the filling into bread to make Tuna Salad Bread. Add the filling just before eating so the bread stays firm rather than turning soggy.

What goes in Tuna Salad Bread?

Tuna Salad Bread is made with tuna salad—usually tuna, mayonnaise, and chopped vegetables—served in or on bread. Celery, pickles, onion, lettuce, and sweetcorn are common additions; drain wet ingredients first.

What bread works best for Tuna Salad Bread?

A sturdy sandwich loaf, roll, or baguette works well for Tuna Salad Bread because it holds the creamy filling without falling apart. Soft sandwich bread is convenient, but toast it lightly if you prefer a firmer bite.

How do you keep Tuna Salad Bread from getting soggy?

To keep Tuna Salad Bread from getting soggy, drain the tuna thoroughly and avoid watery vegetables or excess dressing. Put lettuce between the bread and filling, and assemble the sandwich shortly before serving.

Can you make Tuna Salad Bread ahead of time?

You can make the tuna salad for Tuna Salad Bread ahead, but it is best to assemble the bread shortly before serving. Store the filling covered in the refrigerator and add it to the bread when ready to eat.

How long does Tuna Salad Bread last in the fridge?

Tuna Salad Bread is best eaten the day it is assembled, kept covered and refrigerated. If you have stored the tuna salad separately, use it within a few days and discard it if it has been left out for an extended time.

What can you use instead of mayonnaise in Tuna Salad Bread?

Plain Greek yogurt, mashed avocado, or a mixture of yogurt and a little mustard can replace mayonnaise in Tuna Salad Bread. Add the substitute gradually so the tuna salad stays thick enough to sit neatly in the bread.

Can you freeze Tuna Salad Bread?

Freezing assembled Tuna Salad Bread is not recommended because mayonnaise-based filling can separate and the bread may become wet after thawing. Freeze plain bread separately if needed, then make fresh tuna salad and assemble after thawing.

What should you serve with Tuna Salad Bread?

Tuna Salad Bread pairs well with a leafy salad, vegetable soup, sliced fruit, or crunchy pickles. Choose a lighter side if the sandwich has a generous amount of mayonnaise or a large portion of bread.

Can you toast Tuna Salad Bread?

Yes, you can toast Tuna Salad Bread, but a large amount of mayonnaise or watery filling can make it messy and soften the bread. Use a modest amount of filling and warm it gently; avoid pressing hard in a sandwich maker.

Tuna Salad Bread Vitamins & Minerals

Vitamins

B12

1.32µg · 55% DV

B3

2.88mg · 18% DV

B1

0.13mg · 11% DV

B6

0.16mg · 9% DV

Minerals

Selenium

22µg · 40% DV

Sodium

504mg · 22% DV

Phosphorus

132mg · 19% DV

Manganese

0.23mg · 10% DV

Potassium ⭐

168mg · 5% DV

Tuna Salad Bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna Salad Bread

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tuna Salad Bread?

Tuna salad bread brings together bread and tuna salad, usually made by mixing flaked tuna with mayonnaise and chopped vegetables. It is a convenient sandwich-style meal rather than a dish tied to one particular recipe; celery, lettuce, cucumber or sweetcorn can all find their way into the filling. Tuna salad sandwiches are familiar in North America and are also an easy lunch option in many other places.

The filling is savoury and creamy, while the bread makes it substantial enough to take to work, pack for a picnic or serve with soup. Tuna contributes protein and the bread supplies much of the carbohydrate; a 100 g portion has 11 g of protein. For a lighter version, use less mayonnaise, add plenty of crunchy vegetables and choose whole-grain bread.

How Nutritious Is Tuna Salad Bread?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tuna Salad Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna Salad Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Tuna Salad Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna Salad Bread Fat Profile

SATURATED

1.92g

MONOUNSATURATED

3.36g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.