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Tuna salad Calories
High protein, omega-3, low carb, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Tuna salad Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
3.2g
· 10%
Protein
14.5g
· 46%
Fat
6.2g
· 44%
Fiber
1.6g
Tuna salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.7mg · 23% DV
B6
0.22mg · 13% DV
Vitamin K
16µg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Tuna salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna salad Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna salad
Tuna salad — Frequently Asked Questions
How many calories are in tuna salad?
Tuna salad contains 130 calories per 100 g.
How much protein does tuna salad have?
Tuna salad provides 14.5 g of protein per 100 g. This makes it a relatively protein-rich seafood salad option.
Is tuna salad low in carbs?
Yes, tuna salad has 3.2 g of carbohydrates per 100 g. Its carbohydrate content is relatively low.
What is the glycemic index of tuna salad?
Tuna salad has a glycemic index of 35. This falls within the low glycemic index range.
Is tuna salad suitable for a diet?
Tuna salad can fit into a calorie-conscious eating plan depending on portion size, with 130 calories per 100 g. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets.
Is tuna salad gluten-free?
Based on the provided dietary compatibility information, tuna salad is suitable for a gluten-free diet. Check the product label for ingredients and possible cross-contact.
How much fat is in tuna salad?
Tuna salad contains 6.2 g of fat per 100 g.
Does tuna salad contain fiber?
Yes, tuna salad provides 1.6 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the meal.
What allergens are in tuna salad?
Tuna salad contains fish, eggs, and soy. People with allergies to these ingredients should avoid it or review the label carefully.
Is tuna salad minimally processed?
Tuna salad is classified as minimally processed. This indicates a low level of food processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.