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Tuna rice pilaf Calories
Balanced protein and carbs, source of omega-3, convenient main dish
CALORIES
GI
POTASSIUM
FIBER
Tuna rice pilaf Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
23.7g
· 63%
Protein
8.2g
· 22%
Fat
2.6g
· 15%
Fiber
0.7g
Tuna rice pilaf Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.1mg · 13% DV
B6
0.17mg · 10% DV
B5
0.38mg · 8% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Tuna rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Tuna rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna rice pilaf Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna rice pilaf
Tuna rice pilaf — Frequently Asked Questions
How many calories are in tuna rice pilaf?
Tuna rice pilaf provides 155 calories per 100 g.
Is tuna rice pilaf a good source of protein?
It contains 8.2 g of protein per 100 g.
How many carbs are in tuna rice pilaf?
A 100 g serving contains 23.7 g of carbohydrates.
How much fat does tuna rice pilaf contain?
Tuna rice pilaf has 2.6 g of fat per 100 g.
Does tuna rice pilaf contain fiber?
Yes. It provides 0.7 g of fiber per 100 g.
What is the glycemic index of tuna rice pilaf?
The listed glycemic index of tuna rice pilaf is 65.
Is tuna rice pilaf suitable for a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet.
Can pescatarians eat tuna rice pilaf?
Yes. Tuna rice pilaf is compatible with pescatarian eating.
What diets is tuna rice pilaf compatible with?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets.
Is tuna rice pilaf minimally processed?
Yes. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.