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Tuna rice paper roll Calories
Lean protein filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Tuna rice paper roll (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 19.4 g of carbs, 14.2 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Tuna rice paper roll Nutrition Facts
Selected: 2 piece (medium) · 120 g
174
KCAL / 120G
Carbs
19.4g
· 7% DV
Protein
14.2g
· 28% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 33% · Fat 22%
Tuna rice paper roll nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Tuna rice paper roll?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 174 kcal |
| 1 piece (thin) | 45 g | 65 kcal |
| 1 piece (small) | 55 g | 80 kcal |
| 1 piece (thick) | 70 g | 102 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 3 piece (large) | 180 g | 261 kcal |
| 1 serving (large) | 220 g | 319 kcal |
| 4 piece (extra large) | 240 g | 348 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Tuna rice paper roll
How do you make a tuna rice paper roll?
A tuna rice paper roll is made by wrapping tuna and fresh fillings in briefly softened rice paper. Dip one sheet in water, lay it flat, add the filling near the lower edge, fold in the sides, then roll snugly.
What sauce goes best with a tuna rice paper roll?
A lime-and-sesame dipping sauce pairs well with a tuna rice paper roll. You can also serve sweet chilli sauce or a peanut dipping sauce; keep the filling lightly seasoned so the sauce does not overpower the tuna.
What kind of tuna works best in a tuna rice paper roll?
Canned tuna works well in a tuna rice paper roll because it is ready to use and easy to flake. Choose tuna in water for a lighter filling or tuna in oil for a richer taste, and drain it thoroughly.
Is a tuna rice paper roll served cooked or fresh?
A tuna rice paper roll is usually served fresh, not fried or baked. The rice paper softens in water, and the filling is rolled inside it; keep cooked ingredients, such as noodles, cooled before assembling.
How do you keep a tuna rice paper roll from getting soggy?
Keep a tuna rice paper roll from getting soggy by draining the tuna and drying wet vegetables before rolling. Avoid adding watery sauces inside; serve them on the side so the rice paper stays intact.
Can you make tuna rice paper rolls ahead of time?
Yes, you can prepare tuna rice paper rolls a few hours ahead and refrigerate them in a covered container. Separate the rolls so they do not stick, and serve them the same day for the best texture.
Can you freeze a tuna rice paper roll?
Freezing a tuna rice paper roll is not recommended. Thawed rice paper tends to turn tough or gummy, and fresh vegetables lose their crisp texture; freeze the tuna filling separately if you need to prepare it further ahead.
How long do tuna rice paper rolls last in the fridge?
Tuna rice paper rolls are best eaten the day they are made, but leftovers can be kept covered in the refrigerator until the next day. Discard rolls left at room temperature for more than two hours.
Is a tuna rice paper roll a healthy meal?
A tuna rice paper roll can be a balanced light meal when it includes plenty of vegetables alongside the tuna. The filling provides protein, while the sodium can add up if you use salty tuna or serve it with a lot of dipping sauce.
What should you serve with a tuna rice paper roll?
Serve a tuna rice paper roll with a crunchy salad, a light soup, or extra vegetables and dipping sauce. Since the roll is usually served fresh, a warm broth alongside it makes an easy, contrasting meal.
Tuna rice paper roll Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
4.68mg · 29% DV
B6
0.22mg · 13% DV
Vitamin K
10.8µg · 9% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
166mg · 24% DV
Manganese
0.34mg · 15% DV
Sodium
288mg · 13% DV
Potassium ⭐
204mg · 6% DV
Tuna rice paper roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna rice paper roll
To burn the 174 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna rice paper roll?
A tuna rice paper roll takes inspiration from Vietnamese fresh rolls: tuna and usually crisp vegetables, herbs or noodles are wrapped in softened, thin rice paper. The filling varies, and the rolls are commonly served fresh rather than fried.
The wrapper is delicate and slightly chewy, while the vegetables bring crunch and the tuna makes the centre more substantial. In Vietnam, fresh rolls are often served with a dipping sauce; they also work as a light lunch or snack for readers elsewhere, with a tangy or savoury dip on the side. With 11.8 g of protein per 100 g, this is a protein-forward choice. Add extra greens and serve the sauce separately for a lighter meal.
How Nutritious Is Tuna rice paper roll?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna rice paper roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna rice paper roll Contain Allergens?
Contains these allergens:
Which Diets Is Tuna rice paper roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna rice paper roll Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.