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Tuna with Red Pepper Calories
High protein, omega-3, vitamin C, colorful vegetables
CALORIES
GI
POTASSIUM
FIBER
Tuna with Red Pepper Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.2g
· 8%
Protein
17.5g
· 65%
Fat
3.2g
· 27%
Fiber
1.1g
Tuna with Red Pepper Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.5mg · 41% DV
Vitamin C
32mg · 36% DV
B6
0.35mg · 21% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Tuna with Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with Red Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with Red Pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna with Red Pepper Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna with Red Pepper
Tuna with Red Pepper — Frequently Asked Questions
How many calories and how much protein are in tuna with red pepper?
Tuna with red pepper provides 110 calories and 17.5 g of protein per 100 g. It also contains 3.2 g of fat and 2.2 g of carbohydrates per 100 g.
Is tuna with red pepper suitable for a keto diet?
Yes, tuna with red pepper is keto-compatible, with 2.2 g of carbohydrates per 100 g. Its glycemic index is 5, but it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.