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Flaky pinkish-brown tuna is mixed with glossy red pepper strips and pieces, with the ingredients clearly visible on a plate.
●Low GI
💪High Protein

Tuna with Red Pepper Calories

High protein, omega-3, vitamin C, colorful vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

5low

POTASSIUM · 100 G

260mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Tuna with Red Pepper (90 g) has 99 calories. That works out to 110 calories per 100 g. It contains 2 g of carbs, 15.8 g of protein, 2.9 g of fat and 1 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Tuna with Red Pepper Nutrition Facts

Selected: 1 serving (medium) · 90 g

99

KCAL / 90G

Carbs

2g

· 1% DV

Protein

15.8g

· 32% DV

Fat

2.9g

· 4% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 65% · Fat 27%

Tuna with Red Pepper nutrition facts table · 1 serving (medium) (90 g)

NutrientAmount% DV
Calories99 kcal
Total fat2.9 g4%
Saturated fat0.63 g3%
Trans fat0 g
Sodium288 mg13%
Total carbohydrate2 g1%
Fiber1 g4%
Protein15.8 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tuna with Red Pepper?

ServingAmountCalories
1 serving (medium)90 g99 kcal
2 tablespoon (chopped)30 g33 kcal
1 piece (small)50 g55 kcal
1 pack (mini)80 g88 kcal
100 g100 g110 kcal
1 piece (large)120 g132 kcal
1 cup (chopped)150 g165 kcal
1 can (whole)160 g176 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Tuna with Red Pepper

How do you make Tuna with Red Pepper?

Tuna with Red Pepper is made by combining tuna with chopped red pepper. For a simple homemade version, soften the pepper in a little oil, let it cool, then fold it into drained tuna with lemon juice and herbs.

Is Tuna with Red Pepper made with fresh or canned tuna?

Tuna with Red Pepper can be made with either fresh cooked tuna or canned tuna. Canned tuna is convenient for a quick meal; drain it well first so the pepper mixture does not become watery.

Can you eat Tuna with Red Pepper straight from the can?

Yes, Tuna with Red Pepper can be eaten straight from the can if it is a ready-to-eat product and the can is intact. Once opened, transfer leftovers to a covered container and refrigerate rather than storing them in the opened can.

What can you serve with Tuna with Red Pepper?

Tuna with Red Pepper pairs well with leafy salad, couscous, pasta, or crusty bread. For an easy lunch, spoon it into a wrap with crunchy lettuce; for a lighter plate, serve it over sliced cucumber or greens.

Can Tuna with Red Pepper be used in a sandwich?

Yes, Tuna with Red Pepper works well in a sandwich. Drain excess liquid and spread it over sturdy bread with lettuce or cucumber; avoid adding too much mayonnaise if the tuna mixture already contains oil.

How long does homemade Tuna with Red Pepper last in the fridge?

Homemade Tuna with Red Pepper keeps for a few days in a covered container in the refrigerator. Refrigerate it promptly after serving, and discard it if it has been left at room temperature for an extended time.

Can you freeze Tuna with Red Pepper?

Yes, you can freeze Tuna with Red Pepper, but thawed red pepper may release water and turn soft. Freeze it in an airtight container, thaw it in the refrigerator, and stir or drain off any liquid before serving.

Why is Tuna with Red Pepper watery?

Tuna with Red Pepper often turns watery because the tuna or cooked pepper was not drained well. Drain canned tuna thoroughly and cool sautéed pepper before mixing; adding salt well ahead of serving can also draw liquid from the vegetables.

Is Tuna with Red Pepper safe to eat during pregnancy?

Tuna with Red Pepper can be eaten during pregnancy, but tuna contains mercury, so the type and amount matter. Follow current local guidance on tuna servings during pregnancy, and choose a fully cooked product rather than raw tuna.

What kind of red pepper works best in Tuna with Red Pepper?

Sweet red bell pepper is a good choice for Tuna with Red Pepper because it adds color and a mild, fresh flavor. Roasted pepper gives the mixture a softer texture and deeper taste; drain jarred peppers before adding them.

Tuna with Red Pepper Vitamins & Minerals

Vitamins

B12

1.89µg · 79% DV

B3

5.85mg · 37% DV

Vitamin C

28.8mg · 32% DV

B6

0.32mg · 19% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

131mg · 19% DV

Sodium

288mg · 13% DV

Iodine

16µg · 11% DV

Potassium ⭐

234mg · 7% DV

Tuna with Red Pepper Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna with Red Pepper

To burn the 99 calories in 1 serving (medium) (90 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tuna with Red Pepper?

Tuna with Red Pepper brings tuna together with chopped red pepper in a simple, versatile seafood combination rather than a dish tied to one particular region. The tuna has a savoury, substantial flavour, while the pepper adds sweetness, colour and a fresh note. It works well cold in salads, tucked into a sandwich, or served as a small side; Mediterranean-style versions often pair it with leafy greens, tomato and lemon. Tuna makes it a protein-rich choice and also contributes omega-3 fats, while red pepper adds vitamin C. For a lighter meal, serve it with vegetables and lemon instead of a creamy dressing; it can also be folded into a wrap for an easy lunch.

How Nutritious Is Tuna with Red Pepper?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tuna with Red Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with Red Pepper Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Tuna with Red Pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna with Red Pepper Fat Profile

SATURATED

0.63g

MONOUNSATURATED

0.99g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Tuna with Red Pepper

🥗vs🐟
Tuna with Red Pepper vs Salmon Fillet96 kcal fewer per 100 g
→
🥗vs🐟
Tuna with Red Pepper vs Canned Tuna6 kcal fewer per 100 g
→
🥗vs🐟
Tuna with Red Pepper vs FishSame calories per 100 g
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🥗vs🐟
Tuna with Red Pepper vs Tuna22 kcal fewer per 100 g
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Foods Similar to Tuna with Red Pepper

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

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Baked Sea Bass

110 kcal

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Grilled Sea Bass

124 kcal

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Whiting

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Stuffed Mussels

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Nutrition data compiled from USDA FoodData Central and scientific sources.