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Tuna Pizza (Frozen) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tuna Pizza (Frozen) (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 32.4 g of carbs, 12 g of protein, 8.4 g of fat and 2.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tuna Pizza (Frozen) Nutrition Facts
Selected: 1 slice (medium) · 120 g
264
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
12g
· 24% DV
Fat
8.4g
· 11% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 19% · Fat 30%
Tuna Pizza (Frozen) nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tuna Pizza (Frozen)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 264 kcal |
| 1 slice (thin) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| ½ piece (half) | 175 g | 385 kcal |
| 1 slice (thick) | 180 g | 396 kcal |
| 2 slice (double) | 240 g | 528 kcal |
| 1 piece (whole) | 350 g | 770 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Tuna Pizza (Frozen)
How do you cook frozen tuna pizza?
Cook frozen tuna pizza in a preheated oven, following the temperature and timing on its package. Since ovens and products differ, check that the center is thoroughly hot before serving.
Can you cook frozen tuna pizza without thawing it first?
Yes, most frozen tuna pizzas are designed to go straight from the freezer into the oven. Thawing can soften the crust and change cooking time, so follow the package directions.
What toppings go well on frozen tuna pizza?
Red onion, olives, capers, and rocket added after baking pair well with frozen tuna pizza. Avoid piling on too many wet toppings, which can make the crust soggy and interfere with even heating.
Is frozen tuna pizza healthy?
Frozen tuna pizza is an ultra-processed convenience food, although tuna provides protein. Make it a more balanced meal by serving it with vegetables or salad rather than treating it as your regular main meal.
What is frozen tuna pizza made of?
Frozen tuna pizza usually has a wheat-based crust, tomato sauce, cheese, and tuna; some versions also include onion, sweetcorn, or olives. The exact ingredients vary between products.
Can you reheat leftover frozen tuna pizza?
Yes, refrigerate cooked frozen tuna pizza promptly and reheat a portion until it is hot throughout. An oven or air fryer usually keeps the crust crispier than a microwave.
Can you refreeze frozen tuna pizza after it has thawed?
Yes, you can refreeze frozen tuna pizza if it thawed in the refrigerator, though the crust and toppings may lose quality. Do not refreeze pizza that has been left at room temperature for too long.
Does frozen tuna pizza taste strongly of fish?
Usually, frozen tuna pizza has a noticeable but not necessarily overpowering fish flavor. Tomato sauce, cheese, olives, and onion balance it; the tuna’s flavor can be stronger in pizzas with fewer toppings.
What should you serve with frozen tuna pizza?
Serve frozen tuna pizza with a green salad, roasted vegetables, or a light vegetable soup. These fresh, vegetable-forward sides balance the pizza’s rich, savory toppings without competing with the tuna.
Can you eat frozen tuna pizza cold the next day?
It is safer to reheat leftover frozen tuna pizza until hot rather than eat it cold. Refrigerate leftovers promptly, and discard them if they sat at room temperature for more than two hours.
Tuna Pizza (Frozen) Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
2.52mg · 16% DV
B1
0.16mg · 13% DV
B5
0.54mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Sodium
648mg · 28% DV
Phosphorus
132mg · 19% DV
Calcium
132mg · 13% DV
Potassium ⭐
204mg · 6% DV
Tuna Pizza (Frozen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna Pizza (Frozen)
To burn the 264 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna Pizza (Frozen)?
Frozen tuna pizza is a ready-to-bake pizza topped with tuna, usually alongside tomato sauce and cheese. It brings a seafood topping to an Italian-style dish, with the convenience of keeping it in the freezer until mealtime.
Once baked, the crust turns crisp at the edges while the topping stays soft and savoury. It works as a casual lunch or dinner, served by the slice with a green salad, or shared as part of a simple meal. With 10 g of protein per 100 g, it offers some protein, while the dough also makes it a source of carbohydrates. Add vegetables or salad on the side for a fresher, lighter plate.
How Nutritious Is Tuna Pizza (Frozen)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna Pizza (Frozen) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Pizza (Frozen) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Pizza (Frozen) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Pizza (Frozen) Fat Profile
SATURATED
2.64g
MONOUNSATURATED
3g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.