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Tuna Pisqv Calories
Tuna provides lean protein, pisqv offers balanced carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tuna Pisqv (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 27.6 g of carbs, 15.6 g of protein, 8.4 g of fat and 3 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tuna Pisqv Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
27.6g
· 10% DV
Protein
15.6g
· 31% DV
Fat
8.4g
· 11% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 25% · Fat 31%
Tuna Pisqv nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 3 g | 11% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tuna Pisqv?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (extra small) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 1 piece (extra large) | 220 g | 462 kcal |
| 2 piece (double) | 240 g | 504 kcal |
| 1 pack (jumbo) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Tuna Pisqv
What is Tuna Pisqv?
Tuna Pisqv is a dish that combines tuna with pisqv. The name alone does not specify a particular filling, cooking method, or set of extra ingredients, so recipes and serving styles can vary.
How do you make Tuna Pisqv?
You make Tuna Pisqv by combining tuna with pisqv and preparing them according to the recipe. If you use canned tuna, drain it well first; excess liquid can make the finished dish soggy.
What kind of tuna is best for Tuna Pisqv?
Canned tuna is a convenient, common choice for Tuna Pisqv, while cooked fresh tuna can also work. Drain canned tuna before using it so excess oil or water does not affect the dish’s texture.
Is Tuna Pisqv served hot or cold?
Tuna Pisqv can be served hot or cold, depending on the recipe and ingredients. If serving it cold, keep it refrigerated after preparation, especially when the tuna has already been cooked.
What should you serve with Tuna Pisqv?
A salad or vegetable side goes well with Tuna Pisqv. For a more filling meal, serve it with soup or yogurt; adding another salty side is usually unnecessary.
How long do Tuna Pisqv leftovers last in the fridge?
Tuna Pisqv leftovers keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving the fish-containing dish at room temperature for an extended period.
Can you freeze Tuna Pisqv?
Yes, you can freeze Tuna Pisqv, although the pisqv’s texture may change after thawing. Store it in an airtight container, thaw it in the refrigerator, and do not refreeze it once thawed.
Can you reheat Tuna Pisqv?
Yes, Tuna Pisqv can be reheated. Heat it until the whole portion is piping hot, and reheat only what you plan to eat; repeated cooling and reheating can affect both texture and safe storage.
Is homemade Tuna Pisqv less processed than store-bought?
Homemade Tuna Pisqv lets you control the ingredients and salt, but it is still classified as processed on this page. Making it at home does not automatically change the processing of the tuna or other ingredients you use.
Can you eat Tuna Pisqv during pregnancy?
Yes, Tuna Pisqv can be eaten during pregnancy, but tuna’s mercury content varies by type and how often you eat it. Follow your doctor’s or dietitian’s advice on tuna limits, and avoid raw or undercooked fish.
Tuna Pisqv Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
3.48mg · 22% DV
B2
0.22mg · 17% DV
B6
0.26mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
132mg · 19% DV
Sodium
408mg · 18% DV
Iodine
22µg · 15% DV
Potassium ⭐
252mg · 7% DV
Tuna Pisqv Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna Pisqv
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna Pisqv?
Tuna Pisqv brings tuna together with a dough-based savoury pastry or snack; the name does not point to a clearly established regional origin, and recipes may vary. Its appeal is the contrast between tender, savoury tuna and a more substantial, mildly flavoured pastry base. It works as a convenient lunch, a packed snack, or part of a casual spread; serve it warm or at room temperature with a crisp salad, sliced vegetables, or a squeeze of lemon. With 13 g of protein per 100 g, it offers a useful protein contribution, while the pastry supplies most of its carbohydrate. For a lighter meal, pair a modest portion with plenty of fresh vegetables.
How Nutritious Is Tuna Pisqv?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna Pisqv Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Pisqv Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Pisqv Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Pisqv Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.