Categories ▾Tools ▾Food Guide Compare

🥗

●Low GI

Tuna pepper salad Calories

High-protein, low-carb, rich in vitamin C

CALORIES

118kcal

20low

POTASSIUM

260mg

FIBER

1.2g

Tuna pepper salad Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.8g

· 13%

Protein

14.2g

· 48%

Fat

5.1g

· 39%

Fiber

1.2g

Tuna pepper salad Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

6.8mg · 43% DV

Vitamin C

32mg · 36% DV

0.32mg · 19% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

170mg · 24% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Tuna pepper salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna pepper salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna pepper salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna pepper salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna pepper salad Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Foods Similar to Tuna pepper salad

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna pepper salad — Frequently Asked Questions

How many calories and how much protein are in tuna pepper salad?

Per 100 g, tuna pepper salad provides 118 calories and 14.2 g of protein. It also contains 5.1 g fat and 3.8 g carbohydrates.

Is tuna pepper salad healthy for a low-glycemic or gluten-free diet?

Its glycemic index is 20, which makes it a low-GI food. It is also gluten-free and fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.

Have another question about Tuna pepper salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.