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A round, thick tuna patty with a golden-brown crust and a tender-looking, flaky interior, served on a plate.
●Low GI
💪High Protein

Tuna Patty Calories

Protein-rich patty made from tuna, eggs, and spices, typically pan-fried or baked.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

40low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Tuna Patty (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 6.3 g of carbs, 18 g of protein, 5.4 g of fat and 0.6 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Tuna Patty Nutrition Facts

Selected: 1 piece (medium) · 90 g

153

KCAL / 90G

Carbs

6.3g

· 2% DV

Protein

18g

· 36% DV

Fat

5.4g

· 7% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 49% · Fat 34%

Tuna Patty nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories153 kcal
Total fat5.4 g7%
Saturated fat1.08 g5%
Trans fat0 g
Sodium288 mg13%
Total carbohydrate6.3 g2%
Fiber0.6 g2%
Protein18 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tuna Patty?

ServingAmountCalories
1 piece (medium)90 g153 kcal
1 piece (extra small)45 g77 kcal
1 piece (small)60 g102 kcal
100 g100 g170 kcal
1 piece (large)130 g221 kcal
2 piece (medium)180 g306 kcal
1 serving (large)180 g306 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Tuna Patty

How do you keep a tuna patty from being dry?

To keep a tuna patty moist, avoid overcooking it and use enough egg or another binder to hold the mixture together. A little mayonnaise, yogurt, or finely grated onion can add moisture, but too much wet ingredient may make the patty fall apart.

Can you make a tuna patty without breadcrumbs?

Yes, you can make a tuna patty without breadcrumbs. Use mashed potato, rolled oats, or crushed crackers as a binder instead, adding just enough for the mixture to hold its shape when pressed.

Can you cook a tuna patty in an air fryer?

Yes, a tuna patty cooks well in an air fryer. Lightly oil the patties and arrange them in a single layer so hot air can circulate; turn them carefully partway through cooking for even browning.

What sauce goes well with a tuna patty?

Tartare sauce, lemon yogurt sauce, or a simple squeeze of lemon pairs well with a tuna patty. For a spicier option, mix hot sauce into mayonnaise; serve the sauce on the side so the patty stays crisp.

Can you use fresh tuna instead of canned tuna for a tuna patty?

Yes, you can use cooked fresh tuna in a tuna patty, but flake it finely so it combines evenly with the binder. Canned tuna is already cooked and easier to crumble, while fresh tuna needs to be cooked before mixing.

Can you eat a tuna patty cold?

Yes, a tuna patty can be eaten cold if it was cooked thoroughly, chilled promptly, and kept refrigerated. It works well in a sandwich or salad; discard it if it has been left at room temperature for too long.

What is the difference between a tuna patty and a tuna fish cake?

The names are often used for very similar foods: both combine tuna with a binder and seasonings, then form and cook the mixture. A tuna fish cake may include mashed potato more often, while a tuna patty is commonly shaped flatter.

Can you freeze uncooked tuna patties?

Yes, you can freeze uncooked tuna patties. Shape them first, separate them with parchment, and store them in an airtight freezer-safe container; thaw them in the refrigerator before cooking so they heat evenly.

Is a tuna patty a good choice for weight loss?

A tuna patty can fit into a weight-loss meal because tuna provides protein, which can help make a meal satisfying. Pair it with vegetables and choose baking or air-frying over deep-frying to keep the meal lighter.

Why does a tuna patty stick to the pan?

A tuna patty often sticks because the pan is not hot enough, the surface is not lightly oiled, or the patty is turned before its crust has formed. Use a well-heated nonstick or seasoned pan and let the underside brown before flipping.

Tuna Patty Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

B3

4.68mg · 29% DV

B6

0.23mg · 14% DV

B5

0.63mg · 13% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

144mg · 21% DV

Sodium

288mg · 13% DV

Iodine

16µg · 11% DV

Potassium ⭐

198mg · 6% DV

Tuna Patty Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

2.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna Patty

To burn the 153 calories in 1 piece (medium) (90 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tuna Patty?

A Tuna Patty is made by shaping tuna with egg and seasonings into a small cake, then pan-frying or baking it. It is a practical home-style dish rather than a single region’s traditional recipe, and the exact ingredients can vary.

The outside turns lightly crisp while the middle stays tender. Serve it with lemon and salad, tuck it into a bun, or pair it with vegetables for a simple lunch or dinner. It is a protein-rich choice, providing 20 g of protein per 100 g. Baking it or using just a little oil in the pan keeps the preparation lighter.

How Nutritious Is Tuna Patty?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tuna Patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna Patty Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Tuna Patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna Patty Fat Profile

SATURATED

1.08g

MONOUNSATURATED

1.89g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Tuna Patty

🐟🍔vs🐟
Tuna Patty vs Salmon Fillet36 kcal fewer per 100 g
→
🐟🍔vs🐟
Tuna Patty vs Canned Tuna54 kcal more per 100 g
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🐟🍔vs🐟
Tuna Patty vs Fish60 kcal more per 100 g
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🐟🍔vs🐟
Tuna Patty vs Tuna38 kcal more per 100 g
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Foods Similar to Tuna Patty

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.