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Tuna Patty Calories
Protein-rich patty made from tuna, eggs, and spices, typically pan-fried or baked.
CALORIES
GI
POTASSIUM
FIBER
Tuna Patty Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
7g
· 17%
Protein
20g
· 49%
Fat
6g
· 34%
Fiber
0.7g
Tuna Patty Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
5.2mg · 33% DV
B6
0.25mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
160mg · 23% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Tuna Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Patty Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna Patty Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Patty
Tuna Patty — Frequently Asked Questions
How many calories are in a tuna patty?
A tuna patty contains 170 calories per 100 g. The same amount provides 20 g of protein, 7 g of carbohydrates, and 6 g of fat.
Is tuna patty keto-friendly?
Yes, tuna patty is compatible with a keto diet. It has 7 g of carbohydrates per 100 g and a glycemic index of 40, but it contains fish and egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.