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Protein-rich patty made from tuna, eggs, and spices, typically pan-fried or baked.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tuna Patty (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 6.3 g of carbs, 18 g of protein, 5.4 g of fat and 0.6 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 90 g
153
KCAL / 90G
Carbs
6.3g
· 2% DV
Protein
18g
· 36% DV
Fat
5.4g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 49% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 153 kcal |
| 1 piece (extra small) | 45 g | 77 kcal |
| 1 piece (small) | 60 g | 102 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (large) | 130 g | 221 kcal |
| 2 piece (medium) | 180 g | 306 kcal |
| 1 serving (large) | 180 g | 306 kcal |
Calculated from 170 calories per 100 g.
To keep a tuna patty moist, avoid overcooking it and use enough egg or another binder to hold the mixture together. A little mayonnaise, yogurt, or finely grated onion can add moisture, but too much wet ingredient may make the patty fall apart.
Yes, you can make a tuna patty without breadcrumbs. Use mashed potato, rolled oats, or crushed crackers as a binder instead, adding just enough for the mixture to hold its shape when pressed.
Yes, a tuna patty cooks well in an air fryer. Lightly oil the patties and arrange them in a single layer so hot air can circulate; turn them carefully partway through cooking for even browning.
Tartare sauce, lemon yogurt sauce, or a simple squeeze of lemon pairs well with a tuna patty. For a spicier option, mix hot sauce into mayonnaise; serve the sauce on the side so the patty stays crisp.
Yes, you can use cooked fresh tuna in a tuna patty, but flake it finely so it combines evenly with the binder. Canned tuna is already cooked and easier to crumble, while fresh tuna needs to be cooked before mixing.
Yes, a tuna patty can be eaten cold if it was cooked thoroughly, chilled promptly, and kept refrigerated. It works well in a sandwich or salad; discard it if it has been left at room temperature for too long.
The names are often used for very similar foods: both combine tuna with a binder and seasonings, then form and cook the mixture. A tuna fish cake may include mashed potato more often, while a tuna patty is commonly shaped flatter.
Yes, you can freeze uncooked tuna patties. Shape them first, separate them with parchment, and store them in an airtight freezer-safe container; thaw them in the refrigerator before cooking so they heat evenly.
A tuna patty can fit into a weight-loss meal because tuna provides protein, which can help make a meal satisfying. Pair it with vegetables and choose baking or air-frying over deep-frying to keep the meal lighter.
A tuna patty often sticks because the pan is not hot enough, the surface is not lightly oiled, or the patty is turned before its crust has formed. Use a well-heated nonstick or seasoned pan and let the underside brown before flipping.
Vitamins
B12
1.08µg · 45% DV
B3
4.68mg · 29% DV
B6
0.23mg · 14% DV
B5
0.63mg · 13% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
144mg · 21% DV
Sodium
288mg · 13% DV
Iodine
16µg · 11% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Tuna Patty is made by shaping tuna with egg and seasonings into a small cake, then pan-frying or baking it. It is a practical home-style dish rather than a single region’s traditional recipe, and the exact ingredients can vary.
The outside turns lightly crisp while the middle stays tender. Serve it with lemon and salad, tuck it into a bun, or pair it with vegetables for a simple lunch or dinner. It is a protein-rich choice, providing 20 g of protein per 100 g. Baking it or using just a little oil in the pan keeps the preparation lighter.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.