Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tuna pâté Calories
Protein-rich fish spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tuna pâté (15 g) has 34 calories. That works out to 225 calories per 100 g. It contains 0.4 g of carbs, 2.4 g of protein, 2.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tuna pâté Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
34
KCAL / 15G
Carbs
0.4g
· 0% DV
Protein
2.4g
· 5% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 28% · Fat 67%
Tuna pâté nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Tuna pâté?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 34 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 ounce (medium) | 28 g | 63 kcal |
| 2 tablespoon (double) | 30 g | 68 kcal |
| 1 serving (small) | 40 g | 90 kcal |
| 1 serving (medium) | 60 g | 135 kcal |
| 1 pack (medium) | 80 g | 180 kcal |
| 100 g | 100 g | 225 kcal |
| 1 serving (large) | 100 g | 225 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Tuna pâté
How do you make Tuna pâté at home?
Tuna pâté is made by blending drained tuna with a creamy ingredient until spreadable. Try cream cheese, butter or mayonnaise, then add lemon juice, pepper and herbs. Chill it briefly before serving so the flavours come together.
What is Tuna pâté made of?
Tuna pâté is made primarily from tuna, blended with a soft ingredient such as butter, cream cheese or mayonnaise. Recipes often add lemon, mustard, herbs or spices. Packaged versions vary, so their ingredients may differ from a homemade pâté.
What do you serve with Tuna pâté?
Tuna pâté goes well with toast, crusty bread, crackers or crisp vegetables. Serve it chilled as a sandwich filling, snack or appetizer, with cucumber, radishes or salad greens alongside. A squeeze of lemon can brighten the flavour.
How long does Tuna pâté last in the fridge?
Homemade Tuna pâté generally keeps for 2–3 days in a covered container in the refrigerator. Follow the package instructions for store-bought pâté after opening, since storage guidance varies. Discard it if it has been left at room temperature for an extended period.
Can you make Tuna pâté with canned tuna?
Yes, canned tuna works well for Tuna pâté. Drain it thoroughly before blending to avoid a loose spread; tuna packed in oil or water can both work. If the tuna is already salty, taste the mixture before adding more salt.
What is the difference between Tuna pâté and tuna salad?
Tuna pâté is blended into a smooth, spreadable mixture, while tuna salad usually keeps larger flakes of fish and pieces of vegetables. Pâté often includes a creamy binder such as butter, cream cheese or mayonnaise to create its softer texture.
Can you freeze Tuna pâté?
Yes, you can freeze Tuna pâté, but its texture may become watery or separate after thawing. Freeze it in an airtight container in small portions, then thaw it in the refrigerator. Stir it well before serving and do not refreeze it.
How do you make Tuna pâté smoother and creamier?
Blend Tuna pâté thoroughly and add a creamy ingredient a little at a time. Cream cheese or mayonnaise can soften the texture, while a small squeeze of lemon keeps it from tasting too rich. Drain the tuna first so the spread does not turn runny.
Can Tuna pâté be used in pasta?
Yes, Tuna pâté can be stirred into warm pasta as a quick, creamy sauce. Loosen it with a little pasta water and mix it in after taking the pan off the heat; boiling it can make the fishy flavour stronger and the texture less smooth.
Can you eat Tuna pâté when pregnant?
Yes, Tuna pâté can be eaten during pregnancy if it has been stored safely and is made with suitable ingredients. Tuna type and serving frequency matter because mercury levels vary. Follow current local pregnancy guidance on tuna, and ask your maternity clinician if you need advice for your situation.
Tuna pâté Vitamins & Minerals
Vitamins
B12
0.47µg · 20% DV
B3
1.17mg · 7% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
32mg · 5% DV
Sodium
77mg · 3% DV
Iodine
2.7µg · 2% DV
Potassium ⭐
37mg · 1% DV
Tuna pâté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna pâté
To burn the 34 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna pâté?
Tuna pâté is a savoury fish spread made by blending cooked or canned tuna with a creamy or oily binder and seasonings. Recipes vary: lemon, herbs and other flavourings may be added, and the name does not point to one fixed regional recipe.
It is commonly spread on toast or crackers, or used in sandwiches; in parts of Europe it may also be served as a simple starter. Tuna makes it a protein-rich choice, while its fat content depends largely on the binder. For a lighter serving, use a modest amount and pair it with crisp vegetables, or choose a version made with a less rich base.
How Nutritious Is Tuna pâté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna pâté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna pâté Contain Allergens?
Contains these allergens:
Which Diets Is Tuna pâté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna pâté Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Tuna pâté
Foods Similar to Tuna pâté
Have another question about Tuna pâté?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.