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Tuna, partially oil-drained Calories
High-protein source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna, partially oil-drained Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 46%
Fat
14g
· 54%
Fiber
0g
Tuna, partially oil-drained Vitamins & Minerals
Vitamins
B12
3.1µg · 129% DV
B3
12.8mg · 80% DV
B6
0.42mg · 25% DV
Vitamin D
4.2µg · 21% DV
Minerals
Selenium
62µg · 113% DV
Phosphorus
255mg · 36% DV
Sodium
360mg · 16% DV
Iodine
18µg · 12% DV
Tuna, partially oil-drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna, partially oil-drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna, partially oil-drained Contain Allergens?
Contains these allergens:
Which Diets Is Tuna, partially oil-drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna, partially oil-drained Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.15g
POLYUNSATURATED
4.65g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Tuna, partially oil-drained
Tuna, partially oil-drained — Frequently Asked Questions
How many calories are in partially oil-drained tuna?
Partially oil-drained tuna contains 235 calories per 100 g.
How much protein is in partially oil-drained tuna?
A 100 g serving of partially oil-drained tuna provides 26.5 g of protein. It is a high-protein seafood choice.
Does partially oil-drained tuna contain carbohydrates?
No. It contains 0 g of carbohydrates per 100 g.
Is partially oil-drained tuna keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with a ketovore eating pattern and provides 14 g of fat per 100 g.
What is the glycemic index of partially oil-drained tuna?
Its glycemic index is 0. Because it contains no carbohydrates, it has no carbohydrate-related glycemic impact.
Can you eat partially oil-drained tuna while dieting?
It can fit into a diet depending on your portion and overall calorie target. Per 100 g, it provides 235 calories, 26.5 g protein, and 14 g fat.
Is partially oil-drained tuna filling?
Its 26.5 g of protein and 14 g of fat per 100 g may help make a meal more satisfying. It does not provide fiber.
Does partially oil-drained tuna have fiber?
No. It contains 0 g of fiber per 100 g, so pair it with fiber-containing foods if fiber is a meal priority.
What diets is partially oil-drained tuna suitable for?
It is compatible with omnivore, pescatarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does partially oil-drained tuna contain allergens?
Yes. It contains fish, which is an allergen for people with fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.