Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tuna with oregano Calories
High-protein, low-carb tuna flavored with oregano, providing omega-3 fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tuna with oregano has 132 calories. It contains 0.8 g of carbs, 28.5 g of protein, 1.6 g of fat and 0.3 g of fiber. Its 68 µg of Selenium covers 124% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tuna with oregano Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
0.8g
· 0% DV
Protein
28.5g
· 57% DV
Fat
1.6g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 87% · Fat 11%
Tuna with oregano nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 28.5 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tuna with oregano?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 132 kcal |
| 1 tablespoon (shredded) | 15 g | 20 kcal |
| 2 tablespoon (shredded) | 30 g | 40 kcal |
| ½ cup (shredded) | 70 g | 92 kcal |
| 1 piece (small) | 80 g | 106 kcal |
| 100 g | 100 g | 132 kcal |
| 1 piece (medium) | 120 g | 158 kcal |
| 1 cup (shredded) | 140 g | 185 kcal |
| 1 serving (large) | 160 g | 211 kcal |
| 1 can (whole) | 160 g | 211 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Tuna with oregano
How do you serve tuna with oregano?
Tuna with oregano can be served straight from its ready-to-eat package or added to sandwiches, salads, and grain bowls. Pair it with fresh vegetables and lemon; if the tuna is already salty or packed in oil, season the rest of the dish lightly.
Can you eat tuna with oregano straight from the tin?
Yes, if the package identifies the tuna with oregano as ready to eat. Canned tuna is cooked during processing, so it does not need further cooking; follow the package directions for chilled or uncooked products.
What can you make with tuna with oregano?
Tuna with oregano works well in a quick pasta, sandwich, or bean salad. For pasta, stir it in at the end of cooking so the fish stays moist and the oregano flavor does not get lost.
How long does opened tuna with oregano last in the fridge?
Opened tuna with oregano keeps for about 3–4 days in the refrigerator when transferred to a covered container. Do not leave it in an opened can, and discard it if it smells off or shows an unusual change in appearance.
Can you heat tuna with oregano?
Yes, tuna with oregano can be heated, but prolonged cooking makes it dry and crumbly. Add it near the end of cooking and warm it just until hot, whether you are stirring it into pasta, rice, or a sauce.
What is the difference between tuna with oregano and plain tuna?
Tuna with oregano has an added herbal flavor, while plain tuna tastes milder and is easier to season from scratch. Salt and oil can vary between products, so taste the tuna before adding more seasoning to a recipe.
Can you freeze tuna with oregano?
Yes, you can freeze tuna with oregano in an airtight container, although thawing may leave it drier or more crumbly. Thaw it in the refrigerator and use it in a cooked dish if the texture is less appealing on its own.
Is tuna with oregano safe to eat during pregnancy?
Yes, cooked canned tuna with oregano can be eaten during pregnancy, but tuna mercury levels vary by species and serving frequency. Follow your local pregnancy guidance on tuna portions, and ask a healthcare professional if you need advice tailored to you.
Does tuna with oregano need to be rinsed before eating?
No, ready-to-eat tuna with oregano does not need rinsing. Rinsing can wash away some of its flavor and seasoning; if you want a less salty or oily result, drain it instead.
Can you use tuna with oregano instead of plain tuna in a recipe?
Yes, tuna with oregano can replace plain tuna in most sandwiches, salads, and pasta dishes. Its seasoning changes the flavor, so reduce any extra dried herbs at first and adjust after tasting.
Tuna with oregano Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.2mg · 64% DV
B6
0.9mg · 53% DV
Biotin
4µg · 13% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
240mg · 34% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Potassium ⭐
280mg · 8% DV
Tuna with oregano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with oregano
To burn the 132 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna with oregano?
Tuna with oregano combines tuna with the herb’s fragrant, slightly peppery flavour. It is often sold ready to eat, making it an easy way to add fish to a meal without much preparation.
Use it in a salad, tuck it into a sandwich, or stir it through pasta; lemon, tomatoes and leafy greens are natural partners. It also works well as a quick lunch with crackers or vegetables. Tuna with oregano is high in protein and low in carbohydrates, and provides omega-3 fats. For a lighter meal, serve it over a generous bed of greens rather than pairing it with a rich, creamy dressing.
How Nutritious Is Tuna with oregano?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna with oregano Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with oregano Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with oregano Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna with oregano Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Tuna with oregano
Foods Similar to Tuna with oregano
Have another question about Tuna with oregano?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.