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Tuna with oregano Calories
High-protein, low-carb tuna flavored with oregano, providing omega-3 fats.
CALORIES
GI
POTASSIUM
FIBER
Tuna with oregano Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
0.8g
· 2%
Protein
28.5g
· 87%
Fat
1.6g
· 11%
Fiber
0.3g
Tuna with oregano Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.2mg · 64% DV
B6
0.9mg · 53% DV
Biotin
4µg · 13% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
240mg · 34% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Tuna with oregano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with oregano Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with oregano Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with oregano Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna with oregano Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna with oregano
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Nutrition data compiled from USDA FoodData Central and scientific sources.