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Tuna (Oil-Packed) Calories
High protein, Omega-3, Oil-packed
CALORIES
GI
POTASSIUM
FIBER
Tuna (Oil-Packed) Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 47%
Fat
11.6g
· 53%
Fiber
0g
Tuna (Oil-Packed) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.8mg · 47% DV
B3
6.3mg · 39% DV
Vitamin D
4µg · 20% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
280mg · 40% DV
Iodine
50µg · 33% DV
Sodium
315mg · 14% DV
Tuna (Oil-Packed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (Oil-Packed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (Oil-Packed) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (Oil-Packed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (Oil-Packed) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (Oil-Packed)
Tuna (Oil-Packed) — Frequently Asked Questions
How many calories are in oil-packed tuna?
Oil-packed tuna provides 198 calories per 100 g. Total calories depend on the portion you eat.
How much protein does oil-packed tuna have?
Oil-packed tuna contains 23.5 g of protein per 100 g. It can help support protein intake as part of a meal.
Does oil-packed tuna contain carbohydrates?
No. Oil-packed tuna contains 0 g of carbohydrates per 100 g, making it suitable for eating patterns that limit carbs.
Is oil-packed tuna keto-friendly?
Yes. Oil-packed tuna is compatible with keto and ketovore diets because it contains no carbohydrates.
What is the glycemic index of oil-packed tuna?
Oil-packed tuna has a glycemic index of 0. Since it contains no carbohydrates, it does not contribute carbohydrate-based glycemic impact.
How much fat is in oil-packed tuna?
Oil-packed tuna contains 11.6 g of fat per 100 g. Its fat content is higher than tuna packed without oil.
Does oil-packed tuna have fiber?
No. Oil-packed tuna contains 0 g of fiber per 100 g, so fiber needs should be met with other foods in the meal.
Which diets can include oil-packed tuna?
Oil-packed tuna is compatible with omnivore, pescatarian, keto, ketovore, Mediterranean, gluten-free, paleo, and flexitarian diets. Portion size can still matter within an individual eating plan.
Is oil-packed tuna safe for people with fish allergies?
No. Oil-packed tuna contains fish, which is a listed allergen, so people with fish allergies should avoid it.
Is oil-packed tuna processed?
Yes. Oil-packed tuna is classified as a processed food. Per 100 g, it provides 198 calories, 23.5 g of protein, and 11.6 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.