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Tuna mix Calories
High in protein, contains omega-3, low in carbs
CALORIES
GI
POTASSIUM
FIBER
Tuna mix Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2g
· 6%
Protein
20.5g
· 61%
Fat
5g
· 33%
Fiber
0.5g
Tuna mix Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
7.5mg · 47% DV
B6
0.4mg · 24% DV
B2
0.15mg · 12% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
180mg · 26% DV
Iodine
25µg · 17% DV
Sodium
350mg · 15% DV
Tuna mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna mix Contain Allergens?
Contains these allergens:
Which Diets Is Tuna mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna mix Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna mix
Tuna mix — Frequently Asked Questions
How many calories and how much protein are in tuna mix?
Per 100 g, tuna mix provides 140 calories and 20.5 g of protein. It also contains 2 g carbs and 5 g fat.
Is tuna mix keto-friendly, and what is its glycemic index?
Yes, tuna mix is compatible with keto-style diets. Its glycemic index is 0, and it contains 2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.