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Tuna with Mexican Pepper Calories
High protein, contains omega-3, low carb, flavorful with Mexican pepper
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Tuna with Mexican Pepper (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 2 g of carbs, 16.4 g of protein, 2.8 g of fat and 1 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Tuna with Mexican Pepper Nutrition Facts
Selected: 1 can (medium) · 80 g
96
KCAL / 80G
Carbs
2g
· 1% DV
Protein
16.4g
· 33% DV
Fat
2.8g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 66% · Fat 26%
Tuna with Mexican Pepper nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Tuna with Mexican Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 96 kcal |
| 2 tablespoon (chopped) | 30 g | 36 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 1 pack (mini) | 70 g | 84 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 cup (shredded) | 120 g | 144 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 1 can (large) | 160 g | 192 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Tuna with Mexican Pepper
What does Tuna with Mexican Pepper taste like?
Tuna with Mexican Pepper has a savory fish flavor with a peppery, possibly spicy kick. The heat can vary between products because the pepper type and amount differ, so taste a small bite before adding extra hot sauce.
Can you eat Tuna with Mexican Pepper straight from the can?
Yes, Tuna with Mexican Pepper can be eaten straight from the can if the package is intact and the product is within its date. It is also ready to add to a sandwich, wrap, or salad without further cooking.
Should you drain Tuna with Mexican Pepper before using it?
Drain Tuna with Mexican Pepper if you want a drier filling or less liquid in a salad. If the packing liquid is part of the flavor you want, stir it in instead; the best choice depends on the texture of the dish.
Can you use Tuna with Mexican Pepper in tacos?
Yes, Tuna with Mexican Pepper works as a quick taco filling. Add it after warming the tortillas and pair it with crunchy cabbage, avocado, or a mild sauce to balance the peppery flavor.
Does Tuna with Mexican Pepper need to be cooked?
No, Tuna with Mexican Pepper does not need to be cooked if it is a ready-to-eat canned product. You can warm it briefly in a dish, but prolonged cooking may make the tuna dry and intensify the pepper flavor.
What can you mix with Tuna with Mexican Pepper to make it less spicy?
Mix Tuna with Mexican Pepper with a mild, creamy ingredient such as plain yogurt or mayonnaise to soften the heat. Adding it to rice, potatoes, or lettuce also spreads the pepper flavor across the meal.
How should you store Tuna with Mexican Pepper after opening?
Transfer opened Tuna with Mexican Pepper to a covered container and refrigerate it promptly. Do not store leftovers in the opened can at room temperature, and follow any storage instructions printed on the package.
Can Tuna with Mexican Pepper be frozen after opening?
Yes, you can freeze Tuna with Mexican Pepper in an airtight container, though its texture may become softer after thawing. Defrost it in the refrigerator, use it soon afterward, and do not refreeze it once thawed.
Can you heat Tuna with Mexican Pepper in the microwave?
Yes, Tuna with Mexican Pepper can be heated in a microwave after being transferred from the can to a microwave-safe dish. Cover it loosely and heat briefly, stirring once, so it warms without drying out.
Is Tuna with Mexican Pepper a good substitute for plain canned tuna in recipes?
Yes, Tuna with Mexican Pepper can replace plain canned tuna in many sandwiches, salads, and pasta dishes. Its pepper seasoning changes the flavor, so reduce added chili or hot sauce and taste before adding more seasoning.
Tuna with Mexican Pepper Vitamins & Minerals
Vitamins
B12
1.68µg · 70% DV
B3
6.24mg · 39% DV
B6
0.28mg · 16% DV
Vitamin C
9.6mg · 11% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
144mg · 21% DV
Iodine
28µg · 19% DV
Sodium
256mg · 11% DV
Potassium ⭐
224mg · 7% DV
Tuna with Mexican Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with Mexican Pepper
To burn the 96 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna with Mexican Pepper?
Tuna with Mexican Pepper is a prepared tuna product seasoned with pepper. It brings the savoury, meaty taste of tuna together with a peppery flavour; how much heat you notice can vary by product. It is convenient straight from the can, tossed into a salad, or added to sandwiches, wraps and pasta. In many English-speaking kitchens, it also makes a quick filling for jacket potatoes or a simple lunch bowl.
It is protein-rich and low in carbohydrates, with 20.5 g of protein per 100 g. For a lighter meal, pair it with leafy greens, fresh vegetables and lemon, or use it to add substance to a grain or bean salad.
How Nutritious Is Tuna with Mexican Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna with Mexican Pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with Mexican Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with Mexican Pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna with Mexican Pepper Fat Profile
SATURATED
0.64g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.