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●Low GI

💪High Protein

Tuna with Mexican Pepper Calories

High protein, contains omega-3, low carb, flavorful with Mexican pepper

CALORIES

120kcal

5low

POTASSIUM

280mg

FIBER

1.2g

Tuna with Mexican Pepper Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

2.5g

· 8%

Protein

20.5g

· 66%

Fat

3.5g

· 26%

Fiber

1.2g

Tuna with Mexican Pepper Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

7.8mg · 49% DV

0.35mg · 21% DV

Vitamin C

12mg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

180mg · 26% DV

Iodine

35µg · 23% DV

Sodium

320mg · 14% DV

Tuna with Mexican Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with Mexican Pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with Mexican Pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with Mexican Pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna with Mexican Pepper Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna with Mexican Pepper

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Tuna with Mexican Pepper — Frequently Asked Questions

How many calories and how much protein are in Mexican pepper tuna?

Mexican pepper tuna provides 120 calories and 20.5 g of protein per 100 g. It also contains 3.5 g of fat and 2.5 g of carbohydrates per 100 g.

Is Mexican pepper tuna suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.