1 cup (medium) of Tuna Mexican Bean Salad (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 18.9 g of carbs, 15.3 g of protein, 7.6 g of fat and 7.4 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tuna Mexican Bean Salad Nutrition Facts

Selected: 1 cup (medium) · 180 g

216

KCAL / 180G

Carbs

18.9g

· 7% DV

Protein

15.3g

· 31% DV

Fat

7.6g

· 10% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 30% · Fat 33%

Tuna Mexican Bean Salad nutrition facts table · 1 cup (medium) (180 g)

Nutrient	Amount	% DV
Calories	216 kcal
Total fat	7.6 g	10%
Saturated fat	1.26 g	6%
Trans fat	0 g
Sodium	468 mg	20%
Total carbohydrate	18.9 g	7%
Fiber	7.4 g	26%
Protein	15.3 g	31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tuna Mexican Bean Salad?

Serving	Amount	Calories
1 cup (medium)	180 g	216 kcal
½ cup (small)	90 g	108 kcal
100 g	100 g	120 kcal
1 piece (small)	120 g	144 kcal
1 serving (medium)	200 g	240 kcal
1 cup (large)	250 g	300 kcal
1 bottle (large)	300 g	360 kcal
2 serving (large)	400 g	480 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Tuna Mexican Bean Salad

How do you make Tuna Mexican Bean Salad?

Tuna Mexican Bean Salad is made by mixing drained beans and tuna with chopped vegetables, then tossing everything with olive oil and lime or lemon juice. Season to taste and chill briefly before serving so the flavors come together.

What beans go in Tuna Mexican Bean Salad?

Tuna Mexican Bean Salad is commonly made with red kidney beans, though recipes may use a mixed-bean blend. Choose beans that hold their shape, drain and rinse canned beans well, and let them drain before mixing them into the salad.

What dressing goes best with Tuna Mexican Bean Salad?

A simple olive-oil and lime or lemon dressing suits Tuna Mexican Bean Salad best. Add a little vinegar, mustard, black pepper, or chili if you like a sharper flavor, and dress the salad gradually so it does not become watery.

Can you use canned tuna for Tuna Mexican Bean Salad?

Yes, canned tuna is the convenient, usual choice for Tuna Mexican Bean Salad. Drain it first, then flake it into large pieces so the salad keeps some texture; tuna packed in water or oil both work.

Can Tuna Mexican Bean Salad be made ahead?

Yes, Tuna Mexican Bean Salad can be prepared ahead and refrigerated for a few hours before serving. For the freshest texture, keep delicate greens and the dressing separate until close to serving, then toss everything together.

How long does Tuna Mexican Bean Salad last in the fridge?

Tuna Mexican Bean Salad generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after preparation, and discard it if it has been left out for an extended period or develops an unusual smell or texture.

What vegetables can you add to Tuna Mexican Bean Salad?

Sweetcorn, red onion, bell pepper, tomatoes, and fresh herbs are common additions to Tuna Mexican Bean Salad. Choose crisp vegetables and add juicy ones, such as tomatoes, shortly before serving to avoid thinning the dressing.

Is Tuna Mexican Bean Salad good for weight loss?

Tuna Mexican Bean Salad can fit into a weight-loss meal because tuna and beans provide protein and fiber, which can help make a meal satisfying. Keep the oil and any calorie-dense toppings measured, and pair it with vegetables if you want a larger portion.

Can you freeze Tuna Mexican Bean Salad?

No, freezing Tuna Mexican Bean Salad is not recommended. The vegetables can turn soft and release water as they thaw, while the tuna and beans may lose their pleasant texture; make it fresh or refrigerate leftovers instead.

What can you serve with Tuna Mexican Bean Salad?

Tuna Mexican Bean Salad works well with crusty bread, tortillas, or a light vegetable soup. It can also be served over leafy greens for a fuller salad plate; add bread or tortillas when you want a more substantial meal.

Tuna Mexican Bean Salad Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

Vitamin K

32.4µg · 27% DV

3.78mg · 24% DV

Folate

68.4µg · 17% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

198mg · 28% DV

Copper

0.2mg · 22% DV

Sodium

468mg · 20% DV

Potassium ⭐

468mg · 14% DV

Tuna Mexican Bean Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna Mexican Bean Salad

To burn the 216 calories in 1 cup (medium) (180 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tuna Mexican Bean Salad?

Tuna Mexican Bean Salad brings tuna together with Mexican beans, vegetables and olive oil. It is best understood as a salad combination rather than a single fixed traditional recipe: the vegetables and seasoning can vary, and the name does not necessarily mean it comes from Mexico.

The beans give it a soft, substantial bite, while tuna adds a savoury flavour and the vegetables keep the mix fresh. Serve it as a light lunch, a simple supper or a side dish; it also works well packed for a meal on the go. With 8.5 g of protein and 4.1 g of fibre per 100 g, it is more filling than a plain vegetable salad. Add extra leafy greens and go easy on the oil for a lighter serving.

How Nutritious Is Tuna Mexican Bean Salad?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tuna Mexican Bean Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna Mexican Bean Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna Mexican Bean Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna Mexican Bean Salad Fat Profile

SATURATED

1.26g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Tuna Mexican Bean Salad Calories

Quick answer

Tuna Mexican Bean Salad Nutrition Facts

Tuna Mexican Bean Salad nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (180 g)

How Many Calories in 1 Cup of Tuna Mexican Bean Salad?

Frequently Asked Questions About Tuna Mexican Bean Salad

How do you make Tuna Mexican Bean Salad?

What beans go in Tuna Mexican Bean Salad?

What dressing goes best with Tuna Mexican Bean Salad?

Can you use canned tuna for Tuna Mexican Bean Salad?

Can Tuna Mexican Bean Salad be made ahead?

How long does Tuna Mexican Bean Salad last in the fridge?

What vegetables can you add to Tuna Mexican Bean Salad?

Is Tuna Mexican Bean Salad good for weight loss?

Can you freeze Tuna Mexican Bean Salad?

What can you serve with Tuna Mexican Bean Salad?

Tuna Mexican Bean Salad Vitamins & Minerals

Tuna Mexican Bean Salad Glycemic Index

How to Burn Off Tuna Mexican Bean Salad

What is Tuna Mexican Bean Salad?

How Nutritious Is Tuna Mexican Bean Salad?

Nutrient density

Satiety score

Is Tuna Mexican Bean Salad Processed?

Does Tuna Mexican Bean Salad Contain Allergens?

Which Diets Is Tuna Mexican Bean Salad Good For?

Tuna Mexican Bean Salad Fat Profile

Compare Tuna Mexican Bean Salad

Foods Similar to Tuna Mexican Bean Salad

Have another question about Tuna Mexican Bean Salad?

Tuna Mexican Bean Salad nutrition facts table · 1 cup (medium) (180 g)