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Tuna meatballs Calories
High-protein tuna meatballs with omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna meatballs Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
8.1g
· 16%
Protein
22.4g
· 46%
Fat
8.3g
· 38%
Fiber
0.6g
Tuna meatballs Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
Biotin
4µg · 13% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
240mg · 34% DV
Iodine
28µg · 19% DV
Sodium
360mg · 16% DV
Tuna meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Tuna meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna meatballs Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.