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Tuna meatballs Calories
High-protein tuna meatballs with omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Tuna meatballs (90 g) has 178 calories. That works out to 198 calories per 100 g. It contains 7.3 g of carbs, 20.2 g of protein, 7.5 g of fat and 0.5 g of fiber. Its 2.3 µg of B12 covers 98% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Tuna meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
178
KCAL / 90G
Carbs
7.3g
· 3% DV
Protein
20.2g
· 40% DV
Fat
7.5g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 46% · Fat 38%
Tuna meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Tuna meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 178 kcal |
| 1 ounce (small) | 28 g | 55 kcal |
| 1 piece (small) | 30 g | 59 kcal |
| 2 piece (medium) | 60 g | 119 kcal |
| 100 g | 100 g | 198 kcal |
| 4 piece (large) | 120 g | 238 kcal |
| 1 cup (diced) | 140 g | 277 kcal |
| 1 serving (large) | 150 g | 297 kcal |
| 6 piece (jumbo) | 180 g | 356 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Tuna meatballs
How do you make tuna meatballs?
Tuna meatballs are made by mixing flaked, well-drained tuna with egg, breadcrumbs, herbs, and seasoning, then shaping and cooking the mixture. Chill it briefly before shaping if it feels soft, and cook the meatballs gently so they hold together.
Can you make tuna meatballs with canned tuna?
Yes, canned tuna works well for tuna meatballs. Drain it thoroughly and flake it with a fork before mixing; excess liquid can make the mixture too wet and cause the meatballs to break apart during cooking.
Why do tuna meatballs fall apart?
Tuna meatballs usually fall apart when the mixture is too wet or does not have enough binder. Drain the tuna well, add breadcrumbs a little at a time, and chill the shaped meatballs before cooking to help them stay intact.
Can you bake tuna meatballs instead of frying them?
Yes, tuna meatballs can be baked instead of fried. Arrange them with space between them on a lined baking tray and turn them carefully if needed; baking uses less added oil, while pan-frying gives them a more browned exterior.
What goes well with tuna meatballs?
Tuna meatballs pair well with a crisp salad, roasted vegetables, rice, or a lemony yogurt sauce. They also work in a sandwich or wrap with greens and sliced tomato, making them easy to serve as a quick lunch.
Can you freeze tuna meatballs?
Yes, cooked tuna meatballs can be frozen. Cool them first, freeze them spaced apart so they do not stick together, and then transfer them to a sealed container. Thaw them in the refrigerator and reheat until hot throughout.
How long do cooked tuna meatballs last in the fridge?
Cooked tuna meatballs keep for about 3 days in the refrigerator when stored in a covered container. Refrigerate them promptly after cooking rather than leaving them at room temperature, and discard them if their smell or texture changes.
How do you keep tuna meatballs from tasting fishy?
Lemon, fresh herbs, black pepper, and finely chopped onion can make tuna meatballs taste less fishy. Drain the tuna well and cook the mixture soon after preparing it; a tangy yogurt or herb sauce also complements the flavor.
Are tuna meatballs good for you?
Tuna meatballs can be a protein-rich main dish, but their overall nutritional value depends on the tuna, binder, and cooking method. Pairing them with vegetables makes a more balanced meal, and a lower-salt tuna choice can help limit sodium.
Can you make tuna meatballs without breadcrumbs?
Yes, tuna meatballs can be made without breadcrumbs by using another binder, such as crushed oats or mashed potato. Add it gradually until the mixture holds its shape; changing the binder may make the texture softer or denser.
Tuna meatballs Vitamins & Minerals
Vitamins
B12
2.34µg · 98% DV
B3
7.83mg · 49% DV
B6
0.38mg · 22% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
216mg · 31% DV
Iodine
25µg · 17% DV
Sodium
324mg · 14% DV
Potassium ⭐
252mg · 7% DV
Tuna meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna meatballs
To burn the 178 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna meatballs?
Tuna meatballs are made by mixing tuna with seasonings and often onion or herbs, then shaping the mixture into small patties or balls. They’re a practical home-cooked dish rather than a single region’s defining specialty, and recipes vary in how they bind the mixture and whether they use fresh or canned tuna. The outside is usually browned while the centre stays tender, with a savoury, distinctly fish-forward taste. Serve them warm with salad, vegetables or a simple sauce; they also work well in a sandwich. They’re notably high in protein, with 22.4 g per 100 g. For a lighter meal, bake them or pan-cook with just a little oil.
How Nutritious Is Tuna meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Tuna meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna meatballs Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.