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🥣

●Low GI

💪High Protein

Tuna mayo mixture Calories

High protein, high fat, low carb

CALORIES

238kcal

0low

POTASSIUM

180mg

FIBER

Tuna mayo mixture Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

1.2g

· 2%

Protein

16.8g

· 28%

Fat

18.4g

· 70%

Fiber

Tuna mayo mixture Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

7.8mg · 49% DV

Vitamin K

38µg · 32% DV

0.32mg · 19% DV

Minerals

Selenium

42µg · 76% DV

Phosphorus

190mg · 27% DV

Sodium

480mg · 21% DV

Iodine

18µg · 12% DV

Tuna mayo mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna mayo mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna mayo mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna mayo mixture Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna mayo mixture Fat Profile

SATURATED

2.9g

MONOUNSATURATED

8.2g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 23.2:1

Above the ideal 4:1 (23.2:1).

Foods Similar to Tuna mayo mixture

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna mayo mixture — Frequently Asked Questions

How many calories are in tuna mayo mixture?

Tuna mayo mixture contains 238 calories per 100 g. The same serving provides 16.8 g of protein, 18.4 g of fat, and 1.2 g of carbohydrates.

Is tuna mayo mixture suitable for a keto diet?

Yes, tuna mayo mixture is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0, but it is processed and contains egg and fish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.