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A creamy, pale beige mixture with visible pinkish tuna flakes and small white streaks of mayonnaise, loosely piled with a soft, uneven texture.
●Low GI
💪High Protein

Tuna mayo mixture Calories

High protein, high fat, low carb

CALORIES · 100 G

238kcal

GI

0low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Tuna mayo mixture (30 g) has 71 calories. That works out to 238 calories per 100 g. It contains 0.4 g of carbs, 5 g of protein, 5.5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Tuna mayo mixture Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

71

KCAL / 30G

Carbs

0.4g

· 0% DV

Protein

5g

· 10% DV

Fat

5.5g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Tuna mayo mixture nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories71 kcal
Total fat5.5 g7%
Saturated fat0.87 g4%
Trans fat0.03 g
Sodium144 mg6%
Total carbohydrate0.4 g0%
Fiber0 g0%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Tuna mayo mixture?

ServingAmountCalories
2 tablespoon (medium)30 g71 kcal
1 tablespoon (small)15 g36 kcal
4 tablespoon (large)60 g143 kcal
1 serving (medium)75 g179 kcal
1 piece (half)90 g214 kcal
100 g100 g238 kcal
1 serving (large)120 g286 kcal
1 cup (medium)220 g524 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Tuna mayo mixture

How do you make tuna mayo mixture?

Tuna mayo mixture is made by combining well-drained tuna with mayonnaise. Add the mayonnaise gradually until the mixture is as creamy as you like. Lemon juice, black pepper, finely chopped celery, or onion can add flavor, but none is essential.

How long does tuna mayo mixture last in the fridge?

Tuna mayo mixture keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature. Discard it if its smell, appearance, or texture changes, and avoid tasting it to check.

Can you freeze tuna mayo mixture?

Freezing tuna mayo mixture is not recommended. Mayonnaise can separate as it thaws, leaving the mixture watery or grainy. For make-ahead meals, refrigerate drained tuna separately and stir in mayonnaise shortly before serving.

What can you add to tuna mayo mixture?

You can add chopped celery, red onion, pickles, sweetcorn, capers, lemon juice, or black pepper to tuna mayo mixture. Add juicy ingredients sparingly and drain them first, so they do not make the mixture watery.

What kind of tuna works best in tuna mayo mixture?

Either tuna packed in water or oil works in tuna mayo mixture. Water-packed tuna gives a milder result, while oil-packed tuna tastes richer; drain either type thoroughly before mixing. Flaked tuna is easy to combine, while larger pieces keep a chunkier texture.

Can tuna mayo mixture be left out at room temperature?

Tuna mayo mixture should not be left at room temperature for more than two hours, or one hour in hot conditions. Tuna and mayonnaise need careful handling, so keep the mixture chilled during meals and return leftovers to the refrigerator promptly.

Can you heat tuna mayo mixture?

You can heat tuna mayo mixture in a toasted sandwich, but prolonged or high heat can make the mayonnaise separate and the filling oily. For a warm sandwich, use a moderate heat and serve it as soon as the bread is toasted.

What should you serve with tuna mayo mixture?

Tuna mayo mixture goes well in sandwiches, wraps, baked potatoes, or lettuce cups. Serve it with crunchy vegetables or a simple salad for contrast. Keep the mixture chilled until serving, especially when packing it for lunch.

Is tuna mayo mixture healthy?

Tuna mayo mixture can be a filling source of protein, while mayonnaise makes it richer and higher in fat. Pairing a modest portion with vegetables or whole-grain bread can make a more balanced meal; the overall result also depends on the ingredients and serving.

Is tuna mayo mixture safe to eat during pregnancy?

Tuna mayo mixture can be eaten during pregnancy if it is freshly prepared, kept chilled, and made with pasteurized mayonnaise. Tuna contains mercury, and recommended amounts vary by species and local guidance, so follow your maternity care provider’s advice on how often to eat it.

Tuna mayo mixture Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B3

2.34mg · 15% DV

Vitamin K

11.4µg · 10% DV

B6

0.1mg · 6% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

57mg · 8% DV

Sodium

144mg · 6% DV

Iodine

5.4µg · 4% DV

Potassium ⭐

54mg · 2% DV

Tuna mayo mixture Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna mayo mixture

To burn the 71 calories in 2 tablespoon (medium) (30 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tuna mayo mixture?

Tuna mayo mixture combines flaked tuna with mayonnaise, often with a little seasoning or something sharp such as lemon or chopped pickle. It is easy to make at home with drained canned tuna, and the texture can range from chunky to creamy depending on how much mayonnaise you use.

It is commonly spread in sandwiches or served with salad, crackers or toast; in Turkey, it also makes a quick filling for tost or small bites alongside tea. The mixture is high in protein and fat and very low in carbohydrate: a 100 g portion provides 16.8 g of protein and 1.2 g of carbohydrate. For a lighter serving, replace some of the mayonnaise with plain yogurt, or pair it with crisp vegetables.

How Nutritious Is Tuna mayo mixture?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tuna mayo mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna mayo mixture Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Tuna mayo mixture Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna mayo mixture Fat Profile

SATURATED

0.87g

MONOUNSATURATED

2.46g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 21.9:1

Above the ideal 4:1 (21.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.