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Tuna loin Calories
High protein, omega-3 source, low fat
CALORIES
GI
POTASSIUM
FIBER
Tuna loin Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 78%
Fat
3g
· 22%
Fiber
0g
Tuna loin Vitamins & Minerals
Vitamins
B3
18.5mg · 116% DV
B12
2.2µg · 92% DV
B6
0.9mg · 53% DV
Vitamin D
5µg · 25% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
280mg · 40% DV
Iodine
30µg · 20% DV
Magnesium
50mg · 12% DV
Tuna loin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna loin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna loin Contain Allergens?
Contains these allergens:
Which Diets Is Tuna loin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna loin Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna loin
Tuna loin — Frequently Asked Questions
How many calories and how much protein are in tuna loin?
Tuna loin provides 130 calories and 24 g of protein per 100 g. It contains 0 g of carbohydrates.
Is tuna loin suitable for a keto diet?
Yes, tuna loin is suitable for a keto diet because it contains 0 g of carbohydrates per 100 g. It is also compatible with pescatarian, paleo, Mediterranean, ketovore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.