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Tuna (Light, In Water) Calories
High protein, low fat, omega-3 source, low calorie
CALORIES
GI
POTASSIUM
FIBER
Tuna (Light, In Water) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
20.2g
· 92%
Fat
0.8g
· 8%
Fiber
0g
Tuna (Light, In Water) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.35mg · 21% DV
B2
0.15mg · 12% DV
Minerals
Selenium
70µg · 127% DV
Iodine
50µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
300mg · 13% DV
Tuna (Light, In Water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (Light, In Water) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (Light, In Water) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (Light, In Water) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (Light, In Water) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (Light, In Water)
Tuna (Light, In Water) — Frequently Asked Questions
How many calories are in light tuna packed in water?
Light tuna packed in water provides 90 calories per 100 g.
How much protein is in light tuna in water?
A 100 g serving of light tuna in water contains 20.2 g of protein. It is therefore a high-protein seafood option.
Does light tuna in water contain carbohydrates?
No. Based on the provided nutrition facts, light tuna in water has 0 g of carbohydrates per 100 g.
Is light tuna in water low in fat?
Yes. It contains 0.8 g of fat per 100 g, making it a low-fat option.
What is the glycemic index of light tuna in water?
Light tuna in water has a glycemic index of 0. It contains no carbohydrates, so it has no glycemic impact.
Is light tuna in water keto-friendly?
Yes, it is compatible with keto and ketovore diets. It provides 0 g of carbs and 20.2 g of protein per 100 g.
Is light tuna in water good for a weight-loss diet?
It can fit into a calorie-controlled eating plan, as it has 90 calories and 20.2 g of protein per 100 g. Its low-fat, zero-carb profile can help add protein to meals.
Does light tuna in water have fiber?
No. Light tuna in water contains 0 g of fiber per 100 g, so fiber needs to come from other foods in the meal.
What diets can include light tuna in water?
It is compatible with omnivore, pescatarian, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is light tuna in water an allergen?
Yes. It contains fish, which is a major allergen, and should be avoided by people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.