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Tuna lettuce wrap Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Tuna lettuce wrap Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
2.1g
· 7%
Protein
16.8g
· 57%
Fat
4.6g
· 36%
Fiber
1g
Tuna lettuce wrap Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
7.8mg · 49% DV
Vitamin K
34µg · 28% DV
B6
0.28mg · 16% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
190mg · 27% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Tuna lettuce wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna lettuce wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna lettuce wrap Contain Allergens?
Contains these allergens:
Which Diets Is Tuna lettuce wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna lettuce wrap Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Tuna lettuce wrap
Tuna lettuce wrap — Frequently Asked Questions
How many calories and how much protein are in a tuna lettuce wrap?
A 100 g serving of tuna lettuce wrap provides 118 calories and 16.8 g of protein. It contains 2.1 g of carbohydrates.
Is a tuna lettuce wrap suitable for a keto diet?
Yes, tuna lettuce wrap is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 15; however, it contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.